HeritageGeneralsStrengthTraining

The Main Battle Tank, senior Brayden Slaughter, crushes an all time PR of 385lbs on the bench press!

The beefiest bench of the day was secured by junior LB, Tucker Hayes. Tuck hit an impressive 335lbs!

Kadin Smith, junior DL, hits 315lbs PR on bench press! A few moments later, he breaks that record by hitting 325lbs! Unfortunately, we didn’t get that video.

Junior WR Brayden Stoker hits a nice PR of 295lbs on the bench press! Keep an eye on this kid. He’s going places!

It’s PR time at the Taj! Here’s sophomore Gabriel Mejia with a huge PR of 315lbs on bench press!

Jr. Year Mid Season Highlights @RecruitHHS @LOScoach23 @CoachJeremyNew @RecruitGeorgia

Multi sport athlete (football, basketball, & track) and FCA leader, Eli Thacker, hitting a new PR on power clean at 205! He was also clocked at 20.5 MPH!

Speed training at the Taj is heating up! 23 MPH CLUB: Logan Cheatwood 23.2 21 MPH CLUB: Cody Bryan 21.8 Brayden Slaughter 21.8 Daniel Cochran 21.1 Cohen Fletcher 21.1 20 MPH CLUB: Tucker Hayes 20.9 Cole Pritchett 20.9 Caiden Foster 20.7 Eli Thacker 20.5 Connor Cooper 20.0

Brayden Slaughter is what’s happening summer 2025! Bench 335, Squat 500, clean 315, and clocked at 21.8 MPH max velocity at 205lbs!! Welcome to the 1100lb club and 21 MPH club!!

Cody Bryan, junior and 2024 All-State wide receiver, hits 275lbs on the clean for a new PR!

Sophomore Cohen Fletcher hitting a big jump to 225lbs on cleans! A 40lb increase from his previous PR!

Brayden Slaughter c/o 2026 crushing 315 on cleans!

First test of the off season and seeing some great results!

We appreciate to support from this crew (and others, who didn’t show up for the picture) by purchasing a SQUATOBER shirt!

18 runs + 18 region wins = UNDEFEATED REGION CHAMPS ‼️‼️‼️ Generals sweep the region with a 18-5 WIN against Calhoun & are REGION CHAMPS for the 2nd year in a row! We totaled 15 hits, 3 of which were homeruns from Brylee, Landry, & Macie (combined 10 RBIs)! 🥎❤️💙⭐️

This has made more people strong than anything else… If you know, you know.

Finisher from last Friday…Thunderstruck Biceps Curl challenge!

2 more 800lb club members! Those who lift in-season know the benefits! Congrats Connor Sparks and Jackson Fouts!

Congratulations to Rhett McDonald (middle) on his signing with the University of Alabama Huntsville to continue his academic and athletic career as a thrower on their track & field team. He leaves Heritage High School as our school record holder in both shot put & discus

Killian Smith, newest member of the 1,000lb Club