HPYSwim

@CorkSports @corkcitycouncil @FergalDennehy @Corkmensbball @swimireland @SwimMunster @DolphinSCCork @sundayswellsc @Bluedemons_BC @BallincolligB @AthleticsCork @sendboyle Congratulations to everyone involved. This is a wonderful achievement. Now go there and enjoy the experience and competition 👊🏻

🤩✨ Rebel younsters to compete against the rest of the world at this year’s International Children’s Games in Tallinn, Estonia this August 🏃🏻‍♀️🏊🏻‍♀️⛹🏻 🔗 Read all about it: corksports.ie/latest-news/in… @corkcitycouncil

Look at the base metrics - sleep & downtime. The simplest & most easily accessible (and cheapest) means of sufficient recovery. Focus on this area alongside nutrition/hydration first before skipping to the others. HPY.ie Thanks @YLMSportScience for infographic

Protein pancakes recipe: 🥚Whisk 2 egg whites & protein powder, 🍌Mix in 1 mashed banana & handful of blueberries🫐 🥛Add 50-100mls almond milk 🥘Simmer in olive/canola/vegetable oil until bubbles form 🔄Flip 🥞Serve as 1 large or 3 small pancakes with your favourite toppings😋

Follow us👍🏼 IG at: hpy_swimming FB at: HPY Swimming TikTok at: HPY Swim Visit us at hpy.ie Contact us: hpyireland@gmail.com

Check us out on Instagram instagram.com/hpy_swimming/p…

Sleep is key for so many areas of your life. The importance of getting enough quality rest and sleep in terms of performance sport should never be underestimated.

Calling all competitive swimmers📢📢 Want to elevate your training & performance levels? Need a personalised program designed to complement your daily pool training? Would you like to track EVERY race on our exclusive MyAthletePro app? ✅ hpy.ie ▶️start now