Hello Sunday Morning

British singer-songwriter Adele says she has quit drinking, describing herself as a “borderline alcoholic” when she was in her 20s. But what does “borderline alcoholic” mean and is it a real thing? Read on for more from our CEO, Professor Nicole Lee.

Every year, alcohol costs Australia more than $66 billion dollars and 5,000 lives. HSM is proud to be part of @AlcoholChangeAU - a group of health and community organisations working together to reduce & prevent alcohol harm in Australia. More info 👇 bit.ly/44Fbyxr

SIGN UP and be part of a new research study – complete the self-assessment and receive personalised feedback about your drinking and Wellbeing and help us change people’s relationship with alcohol. bit.ly/3c8pw5l

This month on Digital Mental Health Musings, Dr Ruth Crowther will be speaking to Dominique Robert-Hendren, a clinical psychologist and head of clinical innovation and digital health at @HSMLife. Tune in this Sunday to hear the full conversation. #dmh #dmhm #drinking

❓ What is the hardest thing you found about abstaining or taking a break from drinking? 👇

There were three things that caused @thelucybloom to evaluate her own relationship with alcohol. Read her story in this week's blog: hellosundaymorning.org/2021/09/30/one…

❓ Do you plan ahead for a night out if drinking is involved? 👇

Will you discuss your alcohol intake, or another modifiable risk factor, with your GP? bit.ly/3rAGYBJ

Nobody wants to have to choose between their relationships and their health, and it can feel awful to be in that position. bit.ly/3dfh9TQ

How stress and anxiety impact alcohol use: here are a few key facts to be aware of if you’re interested in learning more about this complex relationship. bit.ly/2ZHqmMF

For many people who have decided to change their drinking habits, the decision has come because their alcohol use has impacted an important area of their lives. How do we stay true to one set of values, while compromising another?bit.ly/3xG1TFQ

How to talk to your friends about your decision to quit drinking bit.ly/3dfh9TQ

Discovering TV shows that resonate can be utterly inspirational when questioning substance issues or experiencing mental heath problems and can be a helpful tool in your own personal sobriety story. bit.ly/3iZf54F

Wondering how alcohol in your cooking may affect a potential sober streak? We talk about this in our latest blog. hellosundaymorning.org/2021/09/24/alc…

Let's debunk some of myths about alcohol bit.ly/3eljECS

Here are some tips on how to deal with a relapse. bit.ly/3pZYVKj

How do toxic cycles apply to our relationships with alcohol or our general wellbeing? bit.ly/3iy3pWm

If reducing your alcohol consumption is one of your goals, then mindful drinking can help you achieve this. bit.ly/3lRomNX

When do you feel more likely to have a drink?👇

It's been 600 days since Tim's last drink. Read his full story here 👇 hellosundaymorning.org/2021/09/16/600…