HVHS XC/T&F

Happy birthday to @tankrogers2003

Happy birthday to Elle!

@emma_rogers2000 So glad there's a photo for every mood, situation and feeling...

TFW you lock yourself out of your dorm and your roommates won’t be back til midnight

@CherWitt26 @scrimmageplay @CvilleVarsity @WAHSSports @wahs_sports @WAHS_Crozet It was fun to watch! Congrats to the boys!

So impressed with WA Guys’s XC team finishing 5th at Nationals. CROZET is on the map! @scrimmageplay @CvilleVarsity @WAHSSports @wahs_sports @WAHS_Crozet

@runthe8 @milestatdotcom Congrats! It was fun to spot both your boys and girls on the webcast! You made VA proud!

Strong showing for our girls! 10th place! Boys...rough day. Not much else to say. Congrats to Saratoga Springs girls and Newbury Park boys!

@WAHSSports Congrats to the XC boys on their 5th place finish at Nationals! Now dry off and get warm!

If you’re a HS football player & follow me, take my advice. RUN TRACK! Not to knock them but personal trainers rarely teach you about stride length & frequency, frontside mechanics, and posture while sprinting! But TRACK coaches do! College football coaches love speed!!!

More than 2,300 runners competed in the 5-kilometer race at Thursday’s Atlantic Union Bank Drumstick Dash in downtown Roanoke on Thursday. bit.ly/34A8WlF

See if you can spot a former HV XC runner...I saw her! m.youtube.com/watch?v=Li4US7…

TBT our first Instagram post. @hardingcelia @avacharding @emma_rogers2000 @chloerogers02 @laurafillups

Everyone’s favorite XC photographer, Jon Fleming, has been taking pics of @noah_harding88 since the beginning...Don’t believe me? I have photographic proof:

@snap_timing @noah_harding88 The uniform is different...that’s the only difference I see...

@HVHS_XC @noah_harding88 Hasn't changed a bit:) #dankingisfunny #jonflemingisthebest #snap_timing

Girls finish 3rd, Boys finish 8th. Noah Harding, Sadie Wagner and Sarah Blanton earn ALL State honors. What a Season!!! H.S. cross country: Knights' Hayden, Christiansburg boys have solid day in Class 3 meet roanoke.com/sports/high_sc… via @roanoketimes

@emma_rogers2000 @cdermott15 Don’t you have things to study?

@HVHS_XC @cdermott15 Is this English?

I love my team :)

Evan and Camryn after she beat her personal 5k record.