Coach K

RECAP: Martin drops career-high 29 points as @HeronHoops soars past Raptors 71-38 #HeronPride #d3hoops hwsathletics.com/news/2025/2/15…

Join us this Friday, January 10th at our game vs. Brighton at 7:15 to honor the legacy of Kelsey Annese. Kelsey demonstrated the qualities of a true warrior. We will have a $2 donation admission. All donations go to the Kelsey Annese Memorial Scholarship Fund! 💫💕

RECAP: McCulley's 20 points leads @HeronHoops in 54-48 win over RPI #HeronPride #d3hoops hwsathletics.com/news/2025/1/4/…

🏀 GAME DAY 🏀 @HeronHoops 🆚 Rochester 🕕 6 pm 🏟 Bristol Gym 💻 hwsathletics.com/showcase?Live=… 📈 hwsathletics.com/sidearmstats/w… 📻 WHWS-FM 🔊 whws.fm #HeronPride #d3hoops

NEWS: @HeronHoops' Sulmasy named Liberty League Rookie of the Week #HeronPride #d3hoops hwsathletics.com/news/2024/11/2…

VEGAS BOUND! @HeronSoccer downs Tigers 1-0, advances to national semifinals #HeronPride #d3soc hwsathletics.com/news/2024/11/2…

Great day yesterday at our WNY Coaches Express Clinic! Thanks to all the coaches who came out to help, but especially these 4 Geneseo WBB alums! @CoachNyLewis @RochesterWBB @CoachKuberka @RITwbb @HilbertWBB @HeronHoops

NEWS: @HeronHoops earns special mention for academic work hwsathletics.com/news/2024/7/25… #HeronPride #d3hoops

Excited to be heading down to Louisville, KY!

Thank you to Coach Matt and Coach Allison @HoopsStrength and @GAMETraining for coming to the Mercy Girls Basketball Camp. We are so fortunate to have such wonderful basketball, strength, and conditioning programs here in Rochester for our athletes!

A great morning at our “Kelsey’s Kamp” honoring Kelsey’s legacy and love of basketball! 💙🏀🫶

SAVE THE DATE! Kelsey’s Kamp! A free youth girls basketball camp for all Webster Elementary School girls in grades 2nd-5th!! Registration is open! 💙⭐️

Excited for this event on 4/26 - great talent will be in the gym!!

🚨NEW EVENT ALERT🚨 🏀 3rd Annual EST WNY Warm-Up ⏰ Fri, April 26 (6:30-9 PM) 📍 St. John Fisher (ROCHESTER, NY) 📝 For girls in 2025-27 classes Tradition… get EST event season bumping in the 585. Starting right again in ‘24 ‼️ FULL INFO/TO REGISTER: empirestatetakeover.com/2024/03/26/3rd…

.@FisherAthletics first year forward Joleen Lusk….except, she actually did! @SJFWBB

Boogie shoes 💃🪩

3 Peat

Only we cut our nets 🏆✂️