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——CAUSES OF HAMSTRING INJURY——
Hamstring strains can happen when there’s too much force on the group of Muscles and Stretches more than it’s limit…
——Common Causes of the Injury——
**Sliding
**Overusing the muscles more than usual
**Low flexibility and no stretch or warm up before using
**Start a sport without the right training or equipment
——Types of Treatment for Hamstring Injury—-
**Basic treatment = Rice(Rest,ice,compress and Elevation) plus Physical Therapy…
**Advance Treatment = Surgery(for grade 3 tear)
——RECOVERY DURATION = 2weeks -6months(depends on the GRADE of strain/tear)….
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—-WHAT TO KNOW ABOUT HAMSTRINGS INJURY—— - A hamstring Injury is a Strain or Tear of the Muscles at the back of the Thigh - Hamstring Injury is one of the most common sport injuries - You use hamstrings to do most movements and motions that involves making use of your legs…it use and absorb a lot of force when you run,jump or squat, that’s why it’s so common among athletes that participates in sports that require SPRINTING such as Soccer,Basketball,Tracks and Tennis.. ——-HAMSTRING GRADES—— *Grade1 = A mild strain with very little torn muscle *Grade2 = (partial tear) A moderate strain with some muscle tearing *Grade3 = A severe strain where the muscles are completely torn…
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