Listen to the most recent episode of my podcast: 5. The Balance Myth, Minding the Gap and Dealing with Stress. anchor.fm/wlhclub/episod…
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Christopher Garvey
1.6K posts
Christopher Garvey
@HabitualChris
Health Consultant, Speaker and Author.
Hong Kong Katılım Aralık 2009
23 Takip Edilen166 Takipçiler
Chris's Daily Post: Voices - mailchi.mp/habitual/21022…
This morning within 2 mins I listened to someone judge me, someone worry that they needed to start work but also someone really happy that they were able to listen to these voices and find space in a hectic day.
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Chris's Daily Post: Ignorance - mailchi.mp/habitual/21022…
“Ignorant men without faith are easily mired in doubt”- Bhagavad Gita
Men = all people. Faith = a belief/principles/process. Doubt = anxiousness/uncertainty
Note to self: Believe in something.
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Chris's Daily Post: Mindfulness in three steps - mailchi.mp/habitual/21021…
1. Be aware,
2. Drift away/become unaware,
3. Catch yourself and become aware again (repeat).
(saves money on meditation courses)
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Chris's Daily Post: Forward - mailchi.mp/habitual/21021…
Hope and optimism are two of the most powerful strengths to lean into. Hope is an emotion. Optimism is a thought...
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Christopher Garvey retweetledi
I put together some thoughts in @IntlTes about the importance of taking an empathetic approach to all that we do within our community @KellettSchool #empathyweek #posed #positiveeducation #empatheticschools @PosKellett
Tes International@IntlTes
Putting ourselves in the shoes of others in our community is so important during this crisis, says @Kellett_MS – as he sets out ways to prioritise empathy in schools tes.com/news/coronavir…
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Chris's Daily Post: Shoulda Woulda Coulda - mailchi.mp/habitual/21021…
Despite being a catchy song (Beverly Craven) it is not a helpful concept.
Catch yourself quickly, when you start playing out every scenario for the 13th time and ask yourself “is this helping me?”
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Chris's Daily Post: A Fair Exchange? - mailchi.mp/habitual/21021…
Be cautious of reading, watching, listening just to repeat the headlines and prove how worldly and intelligent one is.
Note to self: I think one book/doc/pod to one habit is a fair exchange
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QME
Meet Monika, athlete, model & coach. Monika joins our LIFE program in January as our first external coach.
This means she will use the #LIFE platform for her own clients.
Great to have you on board!
#humansofhk… instagram.com/p/B36b5S3jpEQ/…
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Love is all you need... the next best thing is filling love with coffee.
I aim to sit outside for 20minutes each morning to journal, write and read.
This mornings writing...
Writing possibly won’t change… instagram.com/p/B33FgzhDoB6/…
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I'm excited to speak at PHASE Asia Pacific 2019 phaseasiapacific2019.sched.com/event/94c09d12… @PHASEglobal #PHASEAP @sched
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Friday 9th December.
7.00pm KO (HKT)
Kings Park
Let's get a crowd behind our team.
#gameday… instagram.com/p/BNrCtykhgag/
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My favourite photo of today's game. Adrienne "Rocky" Garvey tackling the "Horse".
When you… instagram.com/p/BNCEpBGAPK5/
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Looking forward to this, if anyone has any pre-ideas or expectations for the session do let me know. twitter.com/appecasia/stat…
PHASE@PHASEglobal
Discover the use of positive psychology by elite athletes with @HabitualChris at #APPEC16 21c.li/q-
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Where it all begins in 30 hours time. Nihobashi Bridge 0Km.
Raising money for the @pinnac… ift.tt/2cbMt7x
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#FOOD first meal nailed, make the most of this before 7/11 take out kicks in.
Raising mon… ift.tt/2cbzpPq
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When your bike is bigger than your bed. Landed and loving this place already. Night all.
… ift.tt/2d0ts83
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