Hamilton Speed Skate

"He who faces no calamity gains no courage." —Rudyard Kipling #TheChampionsMind 🏆

👍 Be a #champion at home: Is your room a mess? Shock your parents by cleaning it up. Does something need to be done around the house? Then get it done. ―The Young Champion's Mind 📚 amazon.com/Young-Champion…

"Look in the mirror, that's your competition." ―Anonymous #TheChampionsMind 🏆 👉 train.championsmind.app/now

Every second, every minute, and every day, someone is impacted by mental illness. Mental health affects us all. Join the conversation. End the stigma. Start today. #letstalk #endthestigma @ Hamilton, Ontario instagram.com/p/B755jQfJLWp/…

The speed skating community is small,but mighty.@ottpacers @OSSA @GCSSClub

When the coach says “Ok, just one more set - everybody ready?” #fasterforward #paintrain #nopainnogain #team #teamwork #onehanddown #weskatefast #trytokeepup @ Hamilton, Ontario instagram.com/p/B7Oh5jSJaRh/…

“I had too much fun was no one’s last regret ever” - Jonathan Heatt. Thanks to the kids for all the smiles, Coach Mike for all the encouragement, miltonspeedskating and all the volunteers for a great day.… instagram.com/p/B7OS1kOJFlt/…

My week on Twitter 🎉: 1 Mention, 147 Mention Reach, 1 Like. See yours with sumall.com/performancetwe…

“Do not be afraid to fall, be afraid not to try.” Congrats to this small but mighty team from @HamSpeedSk8 representing the black and gold in m.s.s.c last weekend. #onehanddown #weskatefast #trytokeepup… instagram.com/p/B5nXRGiJ9ii/…

My week on Twitter 🎉: 3 New Followers. See yours with sumall.com/performancetwe…

My week on Twitter 🎉: 5 Likes. See yours with sumall.com/performancetwe…

#Repost isuspeedskating with get_repost ・・・ We all fall. We all face challenges. But to be the very best we can be, we get #UpAgain. ⠀ This season we’re telling the stories of inspirational skaters from across the… instagram.com/p/B5JuQcWpjZW/…

"How many times have you noticed that it's the little quiet moments in the midst of life that seem to give the rest extra-special meaning?" - Fred Rogers. Great fun, smiles, and special moments in Oakville this… instagram.com/p/B5AhhjmJjzB/…

“A good coach will make his players see what they can become, rather than what they are. “ - Ara Parseghian. Great wrap up to long track camp in Milwaukee. Thanks to all the coaches who made it happen. #onehanddown… instagram.com/p/B4_OuNQp1f3/…

“Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life forever.”― Amy Poehler #team #teammates #teamworkmakesthedreamwork #gotyourback #onehanddown… instagram.com/p/B45eG_RpdoB/…

Made it to Milwaukee. Hamilton in the house for OSSA long track camp. Lots of great coaching, training, and smiles. #onehanddown #weskatefast #trytokeepup #paintrain #team @ Pettit National Ice Center instagram.com/p/B42t2HfpBkw/…

You cannot sustainably perform well without a strong foundation of health and well-being. It is like focusing on building a fancy penthouse while neglecting the foundation. When rough weather comes, the whole thing topples. Most people could spend more time on the foundation.

My week on Twitter 🎉: 3 Likes. See yours with sumall.com/performancetwe…

“You are never really playing an opponent. You are playing yourself, your own highest standards, and when you reach your limits, that is real joy.” Arthur Ashe. NextGen training day. Thanks to the coaches… instagram.com/p/B4K3zS8Jh3G/…

“The measure of who we are is what we do with what we have” Vince Lombardi. On National Coaches week we thank our coaches for tirelessly giving of their time, their energy and their expertise, they not only make us… instagram.com/p/B25KtIzpCry/…