Hamza

Having just sales calls lined up isn't enough to close them. Here is what I did with a client to increase their closing rate from 10% to 40% • Disqualifying low-quality prospects early to save time • Adding a pre-call email sequence to keep prospects warm • Outsourced sales process to a dedicated closer It's not about the number of calls booked, it's about closing the right ones.

Should be noted that the agencies making more money than you don't have a better offer They're just more efficient. Their model allows them to make more with few client than others do with 10

Most people think you have to spend hours in the gym to get in shape I keep my workouts short and intense I'm getting better results training 3-4 times/week for 45 minutes It takes less gym time than you think to get the body you want

Your belly fat is setting you up for cancer, heart disease & an early death Here's every tip I have to shred your belly fat (bookmark this): 1. Stop drinking alcohol

I made hardly any progress in the 3 months of working out Why? > I was lifting for 2+ hours, everyday > Sleeping under 5 hours a night Once I shortened my workouts and slept more, I lost more fat and built muscle. Showing up to the gym isn't enough if your recovery is trash

Most people think you have to do hours of cardio to lose weight. All I focus on is: - Getting steps in - Training 3-4x/week - Eating enough protein The truth is you can lose weight with minimal time investment

Working out consistently is easy when it's: - Under 45 minutes - 3-4 times a week - Short and intense Quality beats quantity.

@PhilMaerz Health

I've coached 30+ busy professionals achieve peak performance Spent 80+ hours creating an email course to help you - 2x your productivity - Sleep better & reduce stress - Build a high-energy lifestyle in just 14 days Want in? Like and comment 'health' and I'll DM it for FREE

I used to think barbells were the best way to build muscle Machines are just as good > I don't have to waste time loading the bar > Easily build mind-muscle connection > Can safely practice technique They're a great place to start for beginners if free weights are intimidating

@thenickrideout Wouldn't have it any other way 💪

@TheCoachAli An absolutely glorious, high T meal

I don't believe in cutting out entire food groups I always eat: - Eggs - Bread - Red meat And I'm the healthiest I've ever been There's nothing ''bad'' about any of these foods.

I've spent $500+ on supplements so you don't have to. Most of them are a waste of money. Here are 6 supplements actually worth considering. 1. Whey Protein Great if you're struggling to get enough protein from whole foods. High Protein diets promote fullness and muscle growth. 2. Caffeine Caffeine can increase alertness and provide an energy boost. Be mindful of when you consume it as it can disrupt sleep. Tip: Limit consumption after 12pm 3. Ashwaghandha It's a herb that increases testosterone levels by reducing cortisol. Beneficial for improving recovery and managing stress. 4. Magnesium Magnesium can help relax your body and increase sleepiness. If you're deficient, it may lead to sleep issues. 5. Eggs Okay, not a supplement per say... But eggs deserve a mention for their exceptional nutritional value. They're rich in high-quality protein, essential vitamins and minerals Dosage: 2-4 eggs daily 6. Creatine It increases exercise performance by improving the body's energy production. It can also help improve cognitive function. Quality Supplements are a nice-to-have but not a necessity for fat loss. Which ones are your favourites?

You don't need to waste $100s on supplements for fat loss All I do is: - Train 3x/week - Hit 8-10k steps daily - Sleep 7+ hours/night There's no magic pill that'll get you in shape

Anyone can lose 20lbs following restrictive diets Not everyone can keep it off. Once I built my diet around foods I enjoyed, I kept the weight off for good. Sustainable Approaches = Lasting Results

The gym isn't for everyone. It might be inconvenient or intimidating. That doesn't mean you should give up. I started with home workouts until I felt confident to use the gym. You can always start somewhere.

@lukacmp send

@thenickrideout Managing stress for fat loss is underrated

The worst body composition: •Fat in lower belly, love handles •No glutes, fat around hips •Skinny arms, legs This can be corrected by: •Lowering cortisol levels •Staying in a calorie deficit •Optimizing thyroid function A deficit alone is not enough for your ideal body.

@p4ulyg sent bro

@TheCoachAli Send

I lost 100lbs in 10 months AND built muscle, whilst: - Eating foods I enjoyed - Exercising 3hrs/week - Not tracking calories Like + Comment ''Send'' and I'll DM you a 29-page doc explaining how step-by-step for FREE (Must Follow)

I'd hate working out too if I: - Trained 6 days/week - Did boring exercises - Spent hours doing cardio 3 workouts/week is enough for most people Fitness should enhance your life, not consume it

Life gets better when you're in shape - You feel healthier - You feel more confident - You can get back to playing the sports you love There's zero downside to it