Hard Nocks South

Speed Rowing @RicFlairNatrBoy

Here are some weights.

There are a lot of things going on in the life of @ThisBrodieLee

This piece of art was submitted to me under the title "No thank you."

Fresh babies

Many reps manifest many monsterous muscles on men who moil with might and moxie. @JinderMahal

Pat Corthell working up to a 675lbs squat for the day. Yes, his first set was 315.

Camera had a slight focus problem but still a decent shot of @johncena who came in to clean up.

450lbs with @CTpowerlifter49 for a PR!

Safety squat face by @CTpowerlifter49

How the feet absorb, store, and redirect force.

Part 2 of the battle of the rolling thunder.

Ten years ago during the hard nocks south battle of the rolling thunder

A few weeks ago Dawson Windham became the newest member of the one ton club... And maybe the youngest. Some of it was done with big lifts, some casual training lifts, and a few with which he had little to no experience beforehand. Here are a few of them.

An encounter with the gym hawk who I have named "Jim Hauck". Note: Jim may be female.

More knee rehab via arm workout for @JinderMahal. Some exercises missing including electricity based lateral raises and tri push downs.

Knee rehab @JinderMahal

Casual bench from @WWEBigE from a few years back.