Harmony State

How to Achieve your New Year’s Resolution Without the Gym ed.gr/6gj4

You know sitting is bad, but how BAD exactly is it? ed.gr/6gme #healthyeating #healthylife #instafit #vegan #fitnesslife #healthychoices #weightloss

3 Exercises to strengthen your core and get rid of pain ed.gr/6gmb #exercise #fitness #workout #gym #motivation #fit #bodybuilding #health #training #healthy #cardio #lifestyle

"In her oft-viewed TED Talk , social psychologist Amy Cuddy extols the benefits of power posing, which involves standing like Super Woman for a few minutes to improve confidence and give yourself a mood boost Try it, it works!." ed.gr/6glg

12 Exercises to Improve Your Posture ed.gr/6gj6

"If you really want to be more fit in the New Year and make your fitness a priority, then you need to think about what you are doing at the gym, and how you can increase your fitness beyond the gym." ed.gr/6gl6

"Sitting can be one of the most damaging positions to our health and with more research supporting the importance of good posture, we need to learn how to properly sit." ed.gr/6glb

"Plank and side plank: These poses are a great way to stabilize the core and build strength, even spending 30 seconds twice a day planking can improve core strength." ed.gr/6gma #exercise #fitness #workout #gym #motivation #fit #health #training #cardio #lifestyle

"The muscles around and between the ribs, the intercostals, and the abdominal muscles that wrap around the waist, the transverse abdominis, are important muscles to stretch and strengthen for better posture." ed.gr/6glh

"As you work on your posture and become more aware of your body, you might even notice some imbalances or areas of tightness you weren’t previously aware of." ed.gr/6glk

"Instead of thinking you can transform your health in 30 days, think about setting a Resolution that has small actions steps and wins along the way." ed.gr/6gl7

7 Weird Ways Your Posture Messes With You ed.gr/6gj5

"Prolonging our spines in a flexed position each day for hours on end can begin to hurt our spine for other positions outside of sitting." ed.gr/6glc

"Let’s breakdown the intimate relationship between the core and back, and get familiar with some methods to improve posture by building core strength." ed.gr/6gmc #exercise #fitness #workout #gym #motivation #fit #health #training #healthy #cardio #lifestyle

"If you’re looking for a simple back posture corrector, give yourself the gift of better posture by moving through some of these yoga poses." ed.gr/6glj

#inspirational #inspiration #motivation #inspirationalquotes #motivational #love #quotes #motivationalquotes #success #quoteoftheday #life #inspire

"Improving your posture also helps you become more aware of your muscles, making it easier to correct your own posture." ed.gr/6gll

"This will make all the difference in achieving your New Year’s Resolution of better health." ed.gr/6gl8

"Even our language reflects this connection between proper posture and emotional affect—someone weak is called spineless and someone proud has backbone, she says." ed.gr/6glw

"Here's is a quick fix to your sitting posture to try 1-3x per day to combat some of the damaging effects of sitting." ed.gr/6gld