Harriet Pellereau

@Monocle_Radio @mindovertech Thank you so much for having me! Was a real pleasure to meet the Monocle Radio team, and see where the magic happens. Good luck with your digital habits experiments!

Eureka: @mindovertech co-founder and co-CEO @HarryPellereau explains how her company helps people to develop healthier relationships with technology and enhance #DigitalWellbeing. Plus: she shares some smart tools to reshape your #TechLifeBalance monocle.com/radio/shows/th…

This waterproof suncream is a massive win for hot days in the water. Most suncreams need reapplying after swimming, and can run into kids eyes in water and make them sting. P20 soaks into the skin and gives factor 50 protection all day - ideal for paddling pools or sea swims!

Emotions drive our behaviour. 'Name it to tame it'—a practice from The Whole Brain Child—helps kids understand emotions. By helping them label emotions kids learn to process and recognise feelings and understand that it's normal to have big feeling and they come and go.

Why is it sometimes so hard to leave the house with kids?! My default is normally to demand or harass. A recent little win for me has been to pretend my kids are robots and the (insert any object within easy reach) is their remote. It's more fun and normally gets us going faster!

Enrolment for the Digital Habit Reset closes at midnight and won’t reopen for until after the summer. Here's our founder Jonathan on how it could help you to build a better relationship with your devices to refocus and reconnect.

Super proud to share that I have joined Mind over Tech as a late co-founder and CEO. ❤️

Our Digital Habit Reset early bird price ends tonight. We're so confident it will transform your relationship with your tech that we offer a 100% money-back guarantee. mot.fyi/reset-11

Did you know you can grow butterflies at home? 🦋 Companies like InsectLore send live caterpillars in the post sealed in a little pot full of food. They grow TEN times their original size before spinning into chrysalides and emerging as beautiful butterflies ready to be released.

A little gift tip.. When one of my kids asks for something in a shop, instead of buying it immediately we add it to their ‘wish list’ on my phone. They know we’ll review this list near their Birthday or Christmas so we can decide if it’s still something they “desperately need”.

Did you know that (according to NASA) 98% of 5-year-olds are creative geniuses! This number drops to 12% when we hit 15, and just 2% as adults. I think one reason our creative instincts dwindle as we age is that we become more aware of how others may judge our work.

I’m always looking for ways to help my kids eat more healthy food. A while ago I explained that our tongues and tummies like different foods. Our tongues may prefer chips, but if we listen carefully we can hear our tummies chanting for things that are good for us.

I am always amazed by the hours of fun den building provides. With just a few cushions and a rug my kids’ imaginations run wild - a camp in the forest, an underground lair, an enchanted castle! I think they find delight in changing their environment and feel safe in small places.

Do you ever struggle to tell when a wrestling or tickling match has gone too far, and someone is actually getting hurt? Sometimes a cry of pain can sound like joy, and make it hard for children to know when to stop the game...

Ear infections are the worst! My son get's them super easily, particularly from swimming. Putting swim seal in his ears before he jumps in seems to really help. The drops contain tea tree oil and create a waterproof coating to keep water and bacteria out. Thanks @SwimSeal! ❤️

Tired of lost pen lids and crawling around under restaurant tables? We love our Stabilo Cappi pens and their clever connected caps. tinyurl.com/travel-pens With washable ink and a non-rolling shape they're ideal for colouring on-the-go! Thanks @STABILO ❤️

@inventor_tom Congratulations!!! 🥳🥳🥳

So happy to have won SME London Business Innovation award. #SMELondon

Woo hop!! Go Tom 🥳

Want to jazz up toothbrush time? We love the Yoto Toothbrush Timer, a free 2-minute clip that encourages brushing with a catchy tune that has my kids bobbing around the bathroom. We play it on our Yoto Mini, but you can get it for free through their app. Thanks @yotoplay!

Our founder Jonathan is running a free webinar on Friday at 4pm GMT sharing a one-hour distillation of the methodology we teach at the Mind over Tech. Join us learn how to get M.O.R.E from your tech in 2023. Register here: lu.ma/eco847sh