
Havblu
1.6K posts



Steven Bartlett says a few glasses of wine ruined the next 3 days of his life “It's one of those areas where you don't understand the hidden cost until you really give it up for a while. I stopped drinking at 30 years old. I'm now 33. When I was 31, I thought, I'll have a drink again because now I could really A/B test it. I had a year of not drinking, decided to have a drink again” “It ruined three days of my life. I had a couple of glasses of wine, didn't get drunk. It ruined three days of my life because of the domino effect it caused” “I got worse sleep that night, and then because I got worse sleep that night, I ate more poorly the next day because my dopamine system or whatever, the cortisol system was all messed up. I podcasted worse. I didn't go to the gym that day or the day after because I felt really bad. I then slept worse, and I could track all of this on my Whoop”



Preds fans- Put your paws up! 🌈 We're celebrating PRIDE in Smashville tomorrow night, March 26, with appearances by Medium Build, The Cowgays, Brady Riley & more! 🏒 🎟️ bit.ly/3PsvIsg


Cincinnati basketball coaching intel: Latest on Jerrod Calhoun pursuit Read: on3.com/news/cincinnat…















Damon Johnson just set someone on fire in NY while on parole. 131 prior arrests.



CEO of Microsoft AI Mustafa Suleyman joins FT editor Roula Khalaf to explain why most of the tasks accountants, lawyers and other professionals currently undertake will be fully automated by AI within the next 12 to 18 months ft.trib.al/SZ4Lti1















