Hayes | Hollistic Health 🇺🇸 🇨🇭 🇮🇪

Surround yourself with like minded people and get a life coach who you want to become

No seed oils

To reclaim health, we need to ditch seed oils and go back to traditional animal-based fats: ✅ Grass-fed butter ✅ Ghee ✅ Tallow ✅ Lard ✅ Coconut oil ✅ Olive oil (real, not blended with seed oils) Seed oils dominate the food supply because they’re cheap, profitable not healt

It’s really as simple as: Eating in a deficit Eating real food Working out 3 times a week minimum Walking as much as you can every day Fasting from dinner until noon-2pm You will lower your body fat you will look better you will feel better it’s not hard 6 weeks crazy results

10 Foods That Reduce Inflammation

@Michel_Jabbour My body weight in protein 180lbs to be exact

@HayesPlug Sounds great! How much meat do you eat daily? Just meat?

🚨100% grass fed pasture raised greatness The solution to all of our problems Ever since I’ve started to eat more red meat these things have happened: -Great energy all day every day -Deep sleep -Mental clarity -Lost 20lbs of fat -Unstoppable confidence -Naturally smell better

-More confidence -Stronger nails -Almost no sugar cravings -Steady appetite That’s just the start of it! Highly recommend! Interact with this if eating more red meat changed your life!

-Hair growth like crazy -Eyes have an insane green color now -Acne non existent -Got faster (just ran 3 mile at 7 min pace) -Got stronger -No afternoon crashes -More motivation -Faster muscle recovery -Stronger joints -More stable mood -Better stress resilience -Less brain fog

I’m back time to daily post on here :) what a year!

This deodorant keeps it simple Just 1 ingredient: Potassium Aluminum Sulfate It’s a naturally occurring mineral salt that does one job really well: Unlike the aluminum compounds in most antiperspirants (like aluminum chlorohydrate or aluminum zirconium), potassium alum has larger molecules that chill on the surface of your skin instead of getting absorbed into your body How does it work? It creates an invisible barrier that stops odor-causing bacteria in their tracks—without blocking your sweat glands Because, let’s be honest, sweating is natural Smelling like a planet fitness axe bomb locker room? Not so much Want a little non toxic fragrance? Just add a drop of your favorite essential oil But if your diet’s clean, you won’t need anything at all Turns out, eating real food doesn’t just make you feel better It makes you smell better too

@wellnau_ Thanks!!!

@HayesPlug Love how you put this together. I think it’s really helpful for people who have no idea where to even start with the mess our food landscape is today.

How the Food Industry Tricks You With Labels 🧵 🚨The food industry spends $14 billion a year on marketing tactics to make their products seem healthier than they really are. Many labels sound good but are misleading.🚨 Here’s what they actually mean 👇

@onescottwilson Haha I save random food pics I like

@HayesPlug Woah this is my food. This is trippy

Final Thoughts If you’ve fallen for misleading food labels in the past—don’t sweat it. Just start making informed choices and focus on real, whole foods.

How to Avoid Food Industry Tricks Instead of falling for misleading labels, follow these simple rules: ✔ Buy from local farms you trust ✔ Choose foods WITHOUT an ingredient list (whole, single-ingredient foods) ✔ Shop the perimeter of grocery stores (Avoid center aisles full of processed food) ✔ Buy organic when it matters (Especially for the Dirty Dozen) ✔ Wash all produce well, whether organic or not