Hayley Dennis 🚢
267 posts
Hayley Dennis 🚢
@HayleyACL
Executive Leadership & Career Coach (PCC) | Helping Professional Women Of Color break through barriers so they can reach their goals with confidence and joy.
Katılım Şubat 2023
229 Takip Edilen218 Takipçiler
Join me on this amazing challenge to increase your confidence and self-care! authenticconfidencelounge.substack.com/p/issue-9-21-d…
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What are you celebrating this week?
Big or small....celebrate a win for yourself this weekend!
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Visualize success!
Make a specific plan of what success looks like for you.
Defining your personal success path allows you to build upon what makes you exceptional.
If you can see it, you can believe it!
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Learn to take your mistakes and failures in stride, growing from them rather than harboring what you did wrong.
Failure is an opportunity to GROW.
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Imposter syndrome encompasses doubting your abilities and feeling like a fraud. Fight those feelings by:
Internalize and own your success! When you focus on your strengths, you remind yourself what you excel at and what makes you unique, not in comparison to anyone else.
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You can overcome the fear of self-care!
When we stop putting ourselves last and change our mindset around self-care, we begin to value our well-being and take better care of ourselves.
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Success is what you make it!
Avoiding burnout ensures long-term success and fulfillment in your personal and professional life.
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Looking to build stronger relationships at work?
Preventing burnout fosters healthier connections with colleagues, friends, and family.
People will want to be around you and spend time getting to know you when you are not burned out.
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One way to enhance your performance at work is to manage burnout.
Managing burnout leads to improved focus, productivity, and job satisfaction.
Identify 1 thing you can do to improve your focus next week.
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How have I been able to preserve my well-being and avoid burnout?
I found that addressing burnout promotes mental and physical health, ensuring a higher quality of life.
Facing challenges can help you be more successful.
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@DanaWhiteaker It's a huge benefit to coach ourselves as we coach others.
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My favorite part about coaching?
Coaching myself.
• Recognizing patterns.
• Breaking limited beliefs
• Accepting & feeling gratitude
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When you are able to identify burnout symptoms, you give yourself time to take action and avoid severe consequences.
Don't ignore the signs!
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Recognizing burnout is vital for your well-being and success.
Do you recognize the signs?
Think about your current schedule and lifestyle...
is it sustainable or are you headed towards burnout?
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When open communication is part of your team and company culture, employees feel comfortable sharing ideas and concerns without fear of judgment.
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Collaboration can build psychological safety at work.
Trust fosters effective teamwork and diverse perspectives.
Which in turn, make people feel safe sharing thoughts and ideas
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Providing a safe space for your employees can help them:
Reduce stress
Boost morale
Enhance their overall well-being
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A good reminder of the difference between psychological safety and safe spaces.
Adam Grant@AdamMGrant
Don't confuse psychological safety with "safe spaces." Safe spaces treat people as fragile and dissenting ideas as threats. Psychologically safe environments build the capacity to embrace and learn from respectful disagreement. Exposure to diverging views is fuel for growth.
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I love a relaxing soak.
Benefits of a hot bath:
Reduces stress
Promotes sleep
Soothes the mind
Soothes muscle pain
Increases metabolism
Will you find the time to relax this weekend?
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