Hazel Gale

"Life-changing. One of the best books I've ever read" - Dr Michelle Braude, author of The Food Effect Diet (thanks, @TheFoodEffectDR!). . The new title/cover for my book is ready! Paperback out 30th May. Pre-order here: amazon.co.uk/dp/147366246X/… . #mindmonsters #selfhelp #amwriting

Have you passed the very first test on the road to an authentic, empowered life? 5 ways to know the difference between gut instinct and fear – this is Ps... youtu.be/cHlbQMsg6Ng?si… via @YouTube #Psychology #Therapy #Mythology #GutInstinct #SelfAwareness #Intuition

There is one skill that you need to work on if you want to experience things like personal strength, self-acceptance, growth, and success. So… have you got what it takes? youtu.be/ULJYGCpcW8o?si… #Psychology #Personal growth #ShadowWork #Persona #CarlJung

Short thread 🧵 For a very long time, the stories circulated in our culture have been controlling the way we live our lives – the choices we make, our prejudices and biases – even when it comes to the way we see and value ourselves.

What an absolutely beautiful reframe this is! To my fellow older (wiser) women, is this what menopause really means? youtu.be/mrKAG95t2ko?si… via @YouTube #menopause #feminism #ancientwisdom

How do you respond to the perennially negative and critical? A demon descends – an unexpected way to stand strong in the face of... evil? youtu.be/dFuH3PmMUks #negativity #psychology #friendship

How do you respond to the perennially negative and critical? A demon descends – an unexpected way to stand strong in the face of... evil? youtu.be/dFuH3PmMUks #negativity #psychology #friendship

Join a free interactive workshop on the mind, mental health and… metaphysics? Watch a teaser below (+ check this video’s description for an invite to the Betwixt community). What do parallel universes have to do with #mentalhealth? ➡️youtube.com/shorts/cUlPiXf… #paralleluniverse

These simple journaling techniques will straight-up change your life. An unexpected mental magic – this is how to process your feelings without getting swept away youtu.be/JCOgvHVsMzE #journaling #mentalhealth

This video is simultaneously my best received and most misunderstood 🤷🏻‍♀️ Tell me what you make of it! youtu.be/Bemv9C9IONU?si… #friends #friendship #friendshipbreakup

What do you do when you feel overwhelmed by a negative emotion such as shame, regret, anger or anxiety? youtu.be/H57dW_O4KZg?si… #therapy #PersonalGrowth #selfdistancing #journaling

This is no temporary fix: a simple tool for mental peace and clarity. Watch on YouTube: This is no temporary fix – a simple tool for mental peace and resilience youtu.be/Hx7CD_CEe9A #psychology #journaling #PersonalGrowth

This is no temporary fix: a simple tool for mental peace and clarity. Watch on YouTube: This is no temporary fix – a simple tool for mental peace and resilience youtu.be/Hx7CD_CEe9A #psychology #journaling #PersonalGrowth

Your brain perceives and processes your existence as if you are the lead character in some kind of narrative. This is how to take control of the story you’re living. Watch on @YouTube youtu.be/vBobSqhV3t0?si… #therapy #story

Your brain perceives and processes your existence as if you are the lead character in some kind of narrative. This is how to take control of the story you’re living. Watch on @YouTube youtu.be/vBobSqhV3t0?si… #therapy #story

This is what you need to do in order to stop your fear, shame and self-doubt from defining the life you lead and the way you see yourself. Watch on YouTube: youtu.be/h-AKutTS8Io #psychology #personalgrowth #selfacceptance

Ever noticed how you're most likely to mess something up just before (or just as) you start to feel successful or happy in that area of your life? This video explores the wisdom of the "upper limit problem". Watch: youtu.be/vKl_2hrsD3w?si… #Psychology #PersonalGrowth #Wisdom

Ever noticed how you're most likely to mess something up just before (or just as) you start to feel successful or happy in that area of your life? This video explores the wisdom of the "upper limit problem". Watch: youtu.be/vKl_2hrsD3w?si… #Psychology #PersonalGrowth #Wisdom