Haileybury Strength & Conditioning

💥HAILEYBURY HOME-WORKOUT SERIES💥 Lower Body Dumbbell Variations🦵 Got a loose dumbbell at home and unsure how to bring it into your lower body workouts? Give a few of these exercises a go👌 Details in comments👇 #HaileyburyUK #Homeworkout #Dumbbell #Lowerbody

Fantastic presentation during HPP enrichment last week from our @UHsportstherapy placement student on the 'Importance of Sleep'😴 Very important that we prioritise good habits around sleep, particularly with the rise of technology! 🧑‍💻 #LTAD #HPP #Enrichment

Huge emphasis on preparation this side of term / academic year 📚 Lots of extensive plyo’s and focus on basic jumping / landing mechanincs 🛫🛬 Pupils are flying this year ⬆️ #SandC #LTAD #Rugby #Jump #Sprint #Power #Strength

💥 Starting Mondays off right 💥 @HbyRugby HPP athletes enjoying their 1 x 20 program as part of our LTAD curriculum #SandC #Rugby #LTAD #Youthtraining #Strength #Power @HaileyburySport

6th form HPP sessions are back with a bang! 💥 Smaller numbers in the room, but more of an opportunity for individual feedback / coaching 🗣

Very fortunate to have the opportunity to talk shop with @billyorpt yesterday - tremendous man 👏🏻 We discussed: 📈LTAD 🏈 My time @ExeterChiefs and in Japan with Eddie Jones 🧐Advice to young coaches Please do give it a listen and share it around 🔄 Was awesome to reflect 🙌🏻

How did you get on? 😅 A superb Get Active session from @HbySandC this morning which focused on core and mobility 🏃‍♂️ Missed it? Find it here: bit.ly/3bKslE7

Follow our new Instagram page for sporting updates at Haileybury!

💥DIALOGUE IN THE MULTIDISCIPLINARY TEAM💥 The Ostrich and the Zebra can tell us more about working in a multidisciplinary team then any text book or site visit. They feed together in the wild with a mutual understanding that one protects the other from their predators Thread👇🏻

@HaileyburySport @HaileyburyDHCC @Hbury_Wellbeing @haileyburyrugby @HbyCricket @HburyHockey @haileyburylax @HbyNetball

💥HAILEYBURY HOME-WORKOUT SERIES💥 Lower Body Dumbbell Variations🦵 Got a loose dumbbell at home and unsure how to bring it into your lower body workouts? Give a few of these exercises a go👌 Details in comments👇 #HaileyburyUK #Homeworkout #Dumbbell #Lowerbody

💥HAILEYBURY HOME-WORKOUT SERIES💥 Mobility A🧘 Feeling a bit sore from all the home workouts? Maybe sat down too much? Mr S has got a great mobility series to help you out🙌 Let us know how you are finding the content!📩 #HaileyburyUK #Homeworkout #Mobility #Recovery

💥HAILEYBURY HOME-WORKOUT SERIES💥 Mini-Band Glute Series Enjoyed the mini-band session yesterday? Take a look if you have not seen it👇 Glute focus - incorporate these into your training and let us know how you find them!🔥 #HaileyburyUK #Homeworkout #miniband

@anniet152 Glad you enjoyed it 🙌🏻

@HaileyburySandC Love this set - thanks!

💥HAILEYBURY HOME-WORKOUT SERIES💥 Mini-Band Scap / Shoulder Series👊 Got a mini-band or a loose bit of theraband from your physio at home? Not sure what to do with it?🤷‍♂️ Try this little series as a part of your warm-up / weekly routine for healthy shoulders✅ #HaileyburyUK

@HaileyburySport @HaileyburyDHCC @Hbury_Wellbeing @haileyburyrugby @HbyCricket @HburyHockey @haileyburylax @HbyNetball

@HaileyburySport @HaileyburyDHCC @Hbury_Wellbeing @haileyburyrugby @HbyCricket @HburyHockey @haileyburylax @HbyNetball

💥HAILEYBURY HOME-WORKOUT SERIES💥 Lower Body Banded Variations🦵 Got an old strength band at home and wondering how to intensify your lower body sessions? Try subbing some of these in🔥 Details in comments👇 #HaileyburyUK #Homeworkout #Bands #Lowerbody

@HaileyburySport @HaileyburyDHCC @Hbury_Wellbeing @haileyburyrugby @HbyCricket @HburyHockey @haileyburylax @HbyNetball

💥HAILEYBURY HOME-WORKOUT SERIES💥 Upper Body A💪 Final workout of the week, and as promised, its an upper body day. Start the weekend off right with this tough session🙌 Let us know how you get on📩 Details in comment👇 #HaileyburyUK #Homeworkout #Community #SandC