HDSB Wellness for Staff

Good morning HDSB! We are excited to announce that your EFAP launches today! TelusHealth includes free access to confidential counselling, articles, support solutions and more that is accessible to you 24/7! Check myHDSB for login details and user guides! myhdsb.ca/HumanResources…

Finding purpose and meaning can sometimes feel elusive. Having a clear sense of purpose — or ikigai, as it’s called in Japanese culture — can transform your life, bringing fulfillment, resilience, and joy. Dr Greg Wells explains: drgregwells.com/blog/craft-you…

What is 9-8-8? Who is it for? And what happens when you call/text? Let us answer those questions. 988.ca/get-help/what-… #988Canada

CMHA Presents the 2000 Push-Up Challenge to raise awareness of Mental Health and help smash the stigma around mental illness. See here for more info and to register: thepushupchallenge.ca/home

Link for CMHA Halton info here: halton.cmha.ca/groups-worksho… and here: halton.cmha.ca/peer-support/

Link for Parks PaRx info here: insidehalton.com/news/halton-re…

Thank you to all HDSB educators for your tireless commitment to changing the lives of children for the better. “One child, one teacher, one book, one pen can change the world.”― Malala Yousafzai

Your Voice Matters! Take Our Wellness Survey and Help Us Shape a Healthier Future (survey link coming soon to our wellness google group and posted on myhdsb on the wellness platform)

TELUS Health One now offers Career Resiliency Coaching! This exciting program can be accessed through the TELUS Health app, or on their website, using HDSB login credentials. See details below!

Holiday stress getting you down? Head over to TELUS Health One for some great tips on how to manage Holiday related stress!

Today is World Mental Health Day! We invite you to take a moment for your mental health and relax your mind with this guided visualization video youtube.com/watch?v=Bc0xR2…

Good morning HDSB - check out the tips below to help make the most of your breaks to recharge your battery!

Elevate your summer break with Mindful Cooking! Join the MindWell LIVE program, Cooking for Fun and Connection, starting Thursday, July 4th. Learn plant-based options, creative twists, and easy techniques to delight your friends and family with healthy food. Register today!