He and She Eat Clean

The doctor’s appointments started in October 2023, but I suspect things were brewing starting late 2021/early 2022. This coincided with the loss of eight family members, moving, and starting new jobs. I thought I was dealing with it all okay. heandsheeatclean.com/thyroid-challe…

It's September 1 - a great day to start a 30-day challenge! Try this 30-day Plank Challenge. 💪 heandsheeatclean.com/30-day-core-pl…

How to Fold a Christmas Money Tree: In addition to the written step-by-step instructions, we’ve also made an easy-to-follow video on how to make your own Christmas Money Tree! heandsheeatclean.com/how-to-fold-a-…

Get your workout in while watching Christmas Vacation! 🎅💪🎄 heandsheeatclean.com/christmas-vaca…

It's October 1 which means it's Day 1 of #RUNtober! #heandsheeatclean heandsheeatclean.com/runtober

Chicken Breasts are by far the most difficult protein to cook perfectly on the grill, but, man, when you nail it, isn’t it delicious?! #eatclean #cleaneating #heandsheeatclean heandsheeatclean.com/how-to-grill-c…

Have fun with this #SuperBowl workout! 🏈 #Chiefs #Eagles

We want to encourage you to move every single day of the month! You have designated strength training, cardio, yoga/walk, and rest days included in this 31 Days of Fitness challenge. #heandsheeatclean #eatclean #workout #challenge heandsheeatclean.com/31-days-of-fit…

Jazz up your next fruit or vegetable tray with one of these fun wreath-themed fruit and vegetable tray ideas! Fruit and vegetables can be turned into festive wreaths with only a few minutes of preparation. #Christmas #eatclean #heandsheeatclean heandsheeatclean.com/fruit-vegetabl…

This #challenge will take you through New Year's Day and includes #fitness, #nutrition, and #selfcare challenges! Get started now! #heandsheeatclean heandsheeatclean.com/healthy-throug…

Want to jazz up your vegetable tray? This Thanksgiving Turkey Vegetable Tray is the perfect festive party tray. It’s easy to put together, budget-friendly, easily customizable, and delicious! #Thanksgiving #vegetables heandsheeatclean.com/thanksgiving-t…

This RUNtober Running Challenge is what you need to motivate yourself to do your cardio this month. This challenge can be done by beginners and advanced athletes alike. #RUNtober #heandsheeatclean heandsheeatclean.com/runtober

You can do this 30-Day Walking Challenge practically anywhere, you can make it as easy or as hard as you want, it’s mind-clearing, and it’s cheap! So, get going! #heandsheeatclean #eatclean #cleaneating #walkingchallenge heandsheeatclean.com/30-day-walking…

What better way to celebrate being "back" than with Birthday Cake Overnight Oats?! #wereback #eatclean #cleaneating #heandsheeatclean heandsheeatclean.com/birthday-cake-…

Need a distraction? Take on our March Madness Fitness Challenge. It is a great way to incorporate basic but effective exercises into your routine each day. #fitnesschallenge #heandsheeatclean heandsheeatclean.com/full-body-work…

2021 Fitness AND Finance Challenges! #eatclean #cleaneating #heandsheeatclean heandsheeatclean.com/2019-fitness-f…

Jazz up your next fruit or vegetable tray with one of these fun wreath-themed fruit and vegetable tray ideas! Fruit and vegetables can be turned into festive wreaths with only a few minutes of preparation. #eatclean #cleaneating #heandsheeatclean heandsheeatclean.com/fruit-vegetabl…

These Snickerdoodle Protein Bites are soft, chewy, and full of flavor. Best of all, they only take 5 minutes to make! #eatclean #cleaneating #heandsheeatclean heandsheeatclean.com/snickerdoodle-…

These Harvest Baked Oatmeal Bars are delicious with the perfect combination of a little fruity, a little tart, and the perfect hint of nuts and seeds. heandsheeatclean.com/harvest-oatmea…

It has been one month without Rambo. 😿 15 years with you was not enough. We wish we would have been there with you when you passed. Rest easy big boy, we love you. Not all angels have wings, some have whiskers. 💔