Health123

Thank you @startuphealth for all the amazing support - we are so honored to be transformers -Health123 was the 50th company to join the team twitter.com/startuphealth/…

@mr_lordon @mpowercare Let's find a way to partner! Find Rebecca after the session.

@LifeScienceWA Thanks for the shout out! We are honored to be working with @seattlechildren and are happy members of @LifeScienceWA

1st case study @health123 : Doctor's Orders on Demand. Cloud based collaborative virtual care plan. Utilized by @seattlechildrens #AppsWa

@chasedave: Handwriting on the wall: “do more, bill more” era is waning replaced by the “no outcome, no income” era onforb.es/1nYEDQ2

Great article @Kate_L_Harrison ! Thanks for including @health123 twitter.com/Kate_L_Harriso…

Getting ready for the STEM Luncheon at the AAUW National Convention in San Diego! GREAT PANEL! I hope someone tweets about it! #AAUW2015

Now in NYC for StartupHealth meetup. Enjoying fabulous spring weather in Brooklyn w/ friends before heading to kickoff. #StartupHealth

Small change of the week: Pack your lunch at least 3 days this week!

Small change of the week: Prepare with healthy snacks to avoid temptations and help with portion control at meals. ow.ly/Hc2Zg

Today's small change: Write down a big health goal & then list out as many mini-goals that would help you achieve it. Pick 1 for this week.

Today's small change: Get to know the benefits of these fruit infused waters. ow.ly/i/7rT1B

Today's small change: Try black coffee with a splash of egg nog instead of an egg nog latte!

Today's small change: Swap out your afternoon calorie-full beverage with Green Tea today.

Today's small change: Are you drinking your calories? Track your intake for a week to see. Tracker ideas here: ow.ly/DKKSf

Today's small change: Check out this link today to get some ideas on healthy lunch options. ow.ly/BMudl

Today's small change: Take 5 minutes to do some calming stretches before you hop into bed tonight to improve your quality of sleep.

Today's small change: Turn off electronics tonight at 9PM to see if it helps you with getting a better night's sleep.

Today's small change: Lower the temperature in your room tonight to improve your sleep.

Today's small change: grab some camomile tea today and have a cup before bed tonight to set yourself up for a good night's sleep.