Health123

530 posts

Health123

Health123

@health123

Katılım Ekim 2011
48 Takip Edilen196 Takipçiler
Health123
Health123@health123·
@chasedave: Handwriting on the wall: “do more, bill more” era is waning replaced by the “no outcome, no income” era onforb.es/1nYEDQ2
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Health123
Health123@health123·
Getting ready for the STEM Luncheon at the AAUW National Convention in San Diego! GREAT PANEL! I hope someone tweets about it! #AAUW2015
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Health123
Health123@health123·
Now in NYC for StartupHealth meetup. Enjoying fabulous spring weather in Brooklyn w/ friends before heading to kickoff. #StartupHealth
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Health123
Health123@health123·
Small change of the week: Pack your lunch at least 3 days this week!
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Health123
Health123@health123·
Small change of the week: Prepare with healthy snacks to avoid temptations and help with portion control at meals. ow.ly/Hc2Zg
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Health123
Health123@health123·
Today's small change: Write down a big health goal & then list out as many mini-goals that would help you achieve it. Pick 1 for this week.
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Health123
Health123@health123·
Today's small change: Get to know the benefits of these fruit infused waters. ow.ly/i/7rT1B
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Health123
Health123@health123·
Today's small change: Try black coffee with a splash of egg nog instead of an egg nog latte!
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Health123
Health123@health123·
Today's small change: Swap out your afternoon calorie-full beverage with Green Tea today.
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Health123
Health123@health123·
Today's small change: Are you drinking your calories? Track your intake for a week to see. Tracker ideas here: ow.ly/DKKSf
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Health123
Health123@health123·
Today's small change: Check out this link today to get some ideas on healthy lunch options. ow.ly/BMudl
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Health123
Health123@health123·
Today's small change: Take 5 minutes to do some calming stretches before you hop into bed tonight to improve your quality of sleep.
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Health123
Health123@health123·
Today's small change: Turn off electronics tonight at 9PM to see if it helps you with getting a better night's sleep.
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Health123
Health123@health123·
Today's small change: Lower the temperature in your room tonight to improve your sleep.
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Health123
Health123@health123·
Today's small change: grab some camomile tea today and have a cup before bed tonight to set yourself up for a good night's sleep.
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