RunningMotivation

Don't be upset by the results you didn't get with the work you didn't do

Only you have the power to determine whether your future mimics_your past

You only regret the workouts you don't do

A change in behavior begins with a change in heart

The successful warrior is the average man, with laser-like focus

Confidence is going after Moby Dick in a rowboat and taking the tartar sauce with you

Your best days are still out in front of you

Winning doesn't always mean getting first place; it means getting the best out of yourself.

Sore muscles damper motivation & slow recovery. Self-massage with foam rollers, baseballs, &/or rolling pins to speed up the healing process

Continual learning is the key to continual living

Always bear in mind that your own resolution to succeed is more important than any one thing

Don't let anyone's ignorance, hate, drama or negativity stop you from being the best person you can be

Push yourself. Because no one else is going to do it for you

Dedication also plays a big role in reaching your goals so carry that momentum forward and pump iron today.

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment

Confidence! Confidence! Confidence! That is your capital

Nothing can be done without hope and confidence

Remember that failure is an event, not a person

Teamwork makes the dream work

You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you cho