HealthBuff
812 posts

HealthBuff
@HealthBuffBlog
To health, wealth, and happiness! And fitness...and healthcare. That about covers it.
Raleigh, NC Katılım Mayıs 2014
364 Takip Edilen128 Takipçiler

Does where you workout influence your results? #fitness
bit.ly/1ExRJUM
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Healthy shakes that taste like milkshakes? Sign me up!
bit.ly/1J6L0Yc
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Good things happen for couples who encourage and workout with each other! #couples #fitness
bit.ly/1ExMwfR
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Health Myth or Fact? Test your health knowledge! #mythbusting
bit.ly/1EoWboI
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Make your "me time" count - walk 2 minutes every hour!
1.usa.gov/1ExHWOG
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Can't stand driving that morning commute to work? Biking or walking to work can help trim some extra pounds.
1.usa.gov/1J6Ezo2
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When you don't want to pay extra for guacamole, just make it yourself! #recipe
bit.ly/1J6BRyR
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Honey Dijon Salmon: Awesome protein, omega-3's and flavor in 20 minutes or less. #recipe bit.ly/1EoXYdy

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A read about the benefits of laughter - & some things to make you laugh. #allinthenameofhealth bit.ly/1IWruOd

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Crazy fact: 70% of the body's toxins are released via exhalation. Deep breathing is good for your health! bit.ly/1IVsBxD
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If you crack your knuckles, will you really get arthritis? @FastMedClinics is busting common health myths! bit.ly/1EoWboI
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Love this. There's no time for "gymtimidation" when there's a workout to be done! How To Feel Like A Boss In Any Gym: bit.ly/1IWlUeA
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How much do you really know about sleep? CNN's "Science of #Sleep" Quiz will tell you: cnn.it/1IWl81d #health

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Is 99 degrees really a fever? What if your normal temperature hovers around 97*? The answer: nyti.ms/1IWksc2

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If you're telling me that you don't have five minutes, you're a liar. | Five-Minute Ab Workout. bit.ly/1JsWCTA #fitness
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Low-Fat Banana Chocolate Chip Muffins: a #recipe EVERYONE should have on-hand. bit.ly/1DRDNEM

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