Grapevine Health

Happy September! Today, we’re giving a S/O to Khadijah Tribble aka IG @mptlifestyles for being a dynamic and involved member of our community! Read our thread to see her + @askdrfitz in action and see how you can be a featured member too!

You wanna know one step you can take TODAY to improve your health? The answer from @askdrfitz may surprise you. It’s… SLEEP! 😴 This #LaborDay, take a moment to rest if you can. Your body and mind will thank you. #MentalHealthMonday #wellness #health #sleep #healthtips #selfcare

@askdrfitz Do you want to be a featured member of our health community? Follow the steps below, or send a short video asking Dr. Lisa a health question you have to 202-702-8175 and you may be featured next!

#ICYMI: Khadijah was able to @askdrfitz important questions about #yeastinfections earlier this summer. Have you seen the full vid on #womenshealth? Check it out 👀buff.ly/3OXXadr

Happy September! Today, we’re giving a S/O to Khadijah Tribble aka IG @mptlifestyles for being a dynamic and involved member of our community! Read our thread to see her + @askdrfitz in action and see how you can be a featured member too!

#DidYouKnow that #diabetes is preventable? 😮 . . . @askdrfitz lays out what you need to do to stay dialysis-free. . . #diabetes #diabetesawareness #dialysis #checkupchallenge #kidneydisease #preventionmatters

Can your blood sugar be too low, even if you're not diabetic? 🤔 It definitely can! If you have the following symptoms: feeling weak/tired 🥱 dizziness 😵‍💫 or headaches 🤕 it may be time to see a doctor. Visit bit.ly/3P6tPPk to learn more!

When in doubt, water is always the best option! Don't like drinking water? 1. Adding a splash of lemon, cucumber, or berries 🍋🥒🍓 2. Setting alarms to remind yourself to sip throughout the day ⏰, & 3. Infusing your H2O with herbal tea or natural flavors for a tasty treat 🌿🍵

What are some healthy refreshments you've been using to deal with the heat this summer?

Can your blood sugar be TOO low? Dr. Fabian lays it out for us.

@Joehoustonjr @WEFITDC Want to the trusted health community we are building? It's simple! Follow the steps below! 👇🏾

This month, we're shining a spotlight on @joehoustonjr of @wefitdc ! Known as Mr. WeFit, Joe reminds us of how staying fit can contribute to our quality of life! Thanks for being an example, Joe!

Time to tell you I wrote a book about why I was compelled to start @healthgrapevine. We focus on trusted messengers & tailored health communication for Black & underserved communities. #healthliteracy #trust #humanity #hcldr #medtwitter @BlackTwittaNews routledge.com/The-Birth-of-G…

This #Barbie is spreading awareness about new #breastcancer prevention tips! Special thanks to @oncdoc36 for keeping us up to date! #BreastCancerAwareness #PreventionMatters 💞

It’s been one year since the launch of @988Lifeline, the 3-digit lifeline for people experiencing emotional distress or mental health crisis. ☎️ But most Americans are barely aware of it. Read about how 988 can help you or a loved one in an emergency. samhsa.gov/find-help/988/…

Drinking enough water is crucial for preventing dehydration, cushioning joints, and protecting the spinal cord. 💧 Choose water over soda, tea, and other drinks so you can stay healthy and hydrated in the heat. ☀️ Visit bit.ly/3WHv8WR for more hydration tips!

Reaching out when life is tough can feel overwhelming. Whatever your reason, the #988Lifeline connects you to someone who will listen and support you. There is hope. Call or text: 988. Chat: 988lifeline.org.

Do you know the top 2 risk factors for #kidney disease? Watch as Dr. Keith makes it plain! #kidneydisease #diabetes #kidneyhealth

@HealthGrapevine Its hot and getting hotter. We all need lots of fluid mostly water & sun screen. Hydration is the answer. Forget sodas concentrate on water based fruit like melons. Mocktails not alcohol

You know what the best way to build community is? Sharing stories! Ms. Loretta shared how her brother used exercise to take control of his #diabetes. What do you do? If you need help managing, or what to share your story, you can reach us at 202-702-8175. We got your back!

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