HealthPoint Fitness

Toys for Tots starts tonight at 6:00 pm.

A healthier diet doesn’t mean giving up all comfort foods. It’s all about balance. Try having them less often or finding healthier versions.

Here’s a hearty helping of #cancerprevention in a budget-friendly, one dish chicken & rice meal: bit.ly/1pzZapX

Older adults are at an increased risk for depression. Learn more about depression in elders: bit.ly/1kcK4RC

Avoid sports sprains and strains with these simple precautions: bit.ly/UmdZ5d

1 in 4 women dies of heart disease, while 2 out of 3 who have a heart attack never fully recover. Lower your risk: bit.ly/1iaJWSP

Sweet justice! Guilt-free granola is here! bit.ly/1iaJYKq #healthybreakfast

Have you ever started a fitness program only to quit? The key is to make exercise a way of life. Here’s how: bit.ly/Sfag7m

Teen Internet addiction can be serious. Studies show that addicted teens appear to have 2x the risk for depression of non-addicted teens.

The food pyramid is now a plate. Eat a balanced diet & keep the portions under control: bit.ly/1oYv1mj #healthydiet

“Orange” you glad you can get your #omega-3s deliciously? Try Baked Cod with Orange Sauce: bit.ly/1l50kIT #diabetesprevention

Environmental and emotional triggers can encourage eating even when you’re not hungry or to eat less healthfully: bit.ly/U8LCah

Join the braise craze with mouthwatering pork chops paired with tangy red cabbage: bit.ly/U8LE25 #cancerprevention

As you age, “Use it or lose it” applies to your brain. What activities can you think of to stay mentally sharp?

Despite common belief, stretching before a run does not necessarily prevent injuries: bit.ly/RSLB8o

Chlamydia left untreated can impact a woman’s ability to have children, but it is easy to cure. Read more here: bit.ly/1tZOzGv

Popeye flexes 4 Spinach & Bean Soup: bit.ly/1tZOBOS

Getting fit isn’t easy. Seek out support from your family and help them be healthy, too.

The American Association of Neurologists says athletes who show any symptoms of a concussion should be benched: bit.ly/1hBlfP7

A Swedish study links eating #chocolate to a lower risk of #heart-failure—but ONLY when enjoyed no more than 1–2x/week. #healthydiet