DHT+CO2+T3🥛🌞

DHT maxxing habits: - Sex 6 times a day - HIIT sprints 6x30sec 3x/week - Heavy fucking lifts 3-6 days a week - 6000 steps a day minimum - 600 g carbohydrates a day minimum - 6 hours of sunlight a day minimum - 60 liters raw milk a month - 6000 mg beef testicles a day - 6 raw egg yolks a day - 6 g creatine a day - 60 oysters every week Bonus: glycine maxxing, no chronic stress, no PUFA. Not medical advice.

99% of today’s women are brainwashed beyond belief, very sad to see It’s destroying the world as we know it

@lennartprimal This.

They somehow convinced women to believe that working for another man is freedom and that caring for your loved ones is slavery

All matter is energy vibrating at specific frequencies If you don’t know this, you’re cooked ☠️

My high frequency lost me 0,6 kg fat today, even though I only took 4k steps

these muscles are cruciak to release for long term bigger jaw and helping expand palate / more forward growht. my left side which has a little less forward growth has this issue with these muscles being tight from years of sympathetic living / diet / stress. orthodontic palatal expansion should give thse tissues more oxygen too and make them easier to release the fascia in them / they'll releaseon their own eventually I believe. yeah. RELEALSE all ur tight muscle, be concious about posture, start expanding palate, tongue posture, find the PSNS base state lifestyle etc...

Small steps toward something big every day eventually creates a compound effect of success

You can’t expect to reach a high frequency, disease free state unless you have a long term vision / dream you are actively working towards every day Purpose raises your frequency

This means you understand everything. Why do you think I have such an easy time connecting dots and using unique logic no one else does. What I see in the charts of Bitcoin, I see in your face (Fibonacci). Indicates harmony. Understand interconnectedness = become unstoppable. This is powerful.

@D10_ETH Nice. Not surprised 🌟👊🏼

@HealthPro420 Nice. I am an aries too

Aries season begins 21st March. Nothing is a coincidence. The reason my spirit is like a flame. Is because my birthday is in a few days. I’m an Aries. Aries are independent leaders. I am one. Connected to Mars too. The planet of masculine force & passion. Yes—astrology is true. Understand yourself astrologically = self mastery, emotional resilience & know the future. Coincidence my favorite high energy song played during me writing thus?: open.spotify.com/track/08wnOyN1… - no. Nothing is. Understand this. Understand yourself. Understand the world. Understand harmonious interconnectedness. Nature. Humans. Animals. Planets. Stardust. We’re all one. Very few.

Long, warm showers at midnight slowly but surely heal my 20 years of trauma & abuse

I am at 7000

Beginning & ending your days with a warm shower and calm music is therapeutic & necessary for high frequency living

@mrcrunckyy 🙏🏼😂

Men should only reward themselves once their hard work has paid off Iykyk

Studies for the nerds👇🏼👇🏼 Heat exposure (Sun is a source of heat) means hormetic stress which means D2 activity & intracellular T3 Here’s a good one ”temperature as a hormetic agent” - pmc.ncbi.nlm.nih.gov/articles/PMC24… Others on the topic of hormesis, T3 & D2 - cambridge.org/core/journals/… - pmc.ncbi.nlm.nih.gov/articles/PMC44… - joe.bioscientifica.com/view/journals/… - pmc.ncbi.nlm.nih.gov/articles/PMC68… ”Heat exposure functions as a form of hormetic stress, which is a biphasic, low-dose, beneficial stressor that triggers protective cellular mechanisms. This form of stress activates pathways that modulate thyroid hormone metabolism—specifically Type 2 deiodinase (D2) activity—and influences intracellular Triiodothyronine (T3) levels, which are critical for metabolic adaptation and cellular protection.” This is why contrast therapy is the best so for instance being in the Sun on the beach and then cooling in the ocean once in a while, so you get D2 by actutely ”stressing” your body (hormetic stress) every time you go in and out of the sun/ocean. This is what contrast therapy with sauna / ice bath aims to do / is based on but ofc natural ways like this is way better for more therapeutic effects. But ofc Sun in general especially in spring is not as warm so then you only have to walk with little clothes and feel cold on the skin for same effect. — MORE advanced summary of studies: ”Hormetic Heat Stress and Thyroid Mechanisms • Hormesis Mechanism: Mild heat stress stimulates the heat shock response (HSR) and increases longevity in models like C. elegansand Drosophila, largely through increased Heat Shock Proteins (HSPs). • D2 Activity and T3 Regulation: Type 2 iodothyronine deiodinase (D2) is an endoplasmic reticulum-resident protein that converts T4 (thyroxine) to active T3, which regulates thermogenesis and metabolism. While D2 is primarily known for activation during cold exposure in brown adipose tissue (BAT), research indicates that heat exposure is also a stressful agent that triggers the sympathetic nervous system and the hypothalamic-pituitary-adrenal axis. • Intracellular T3 Studies: Intracellular T3 is crucial for repair and adaptation following stress. Studies on aquatic species have demonstrated that elevated temperatures upregulate D2 activity (dio2 gene expression) and alter tissue-specific T3 concentrations, suggesting a mechanism for adjusting metabolic demands. • Acclimation Effects: Passive heat acclimation (PHA) can enhance glucose metabolism, and, although severe heat can sometimes lead to reduced circulating thyroid hormone levels in some models, it is believed that the body focuses on regulating peripheral tissue deiodinase activity (like D1 and D2) to adjust T3 signaling locally during thermal stress.  Hormetic Benefits The hormetic effect of mild heat stress is associated with increased antioxidant capacity, reduced apoptosis, and better resilience to severe stress. The role of T3 is specifically seen in repairing tissues after injury.”

”You only lose fat because you walk so much” - No, it’s because I walk outside, stay hydrated, eat & drink lots of simple sugary foods, do HIIT exercise and I get lots of natural light (Sun); all this INCREASES my T4 --> T3 conversion (D2 activity) = efficient energy expenditure