The Health Sessions

It's Here: "How to Create Your Own Action Plan for Recovery" is Out Now! buff.ly/2k3TlDK

This account will not be updated for the foreseeable future. If you don't want to miss tried-and-tested tips for living with #chronicillness, sign up for weekly health sessions (and get a Bored & Sick Guide for free!): buff.ly/34MpE3O Thank you so much for following!

Why Buffer Time is The Missing Piece of Pacing with Chronic Illness buff.ly/2TxfEVD

Do you struggle to deal with unexpected things because of your #chronicillness? Here's how creating buffer time can help: buff.ly/2TxfEVD

"Don't practice 'social distancing', but 'distant socializing'" - and 9 more ways to get through periods of social isolation: buff.ly/3kjtrev

10 Cozy Ideas to Cope with Social Isolation buff.ly/3kjtrev

When you're living with chronic illness, you're probably no stranger to social isolation. But this year is different, even for us. So what can you do to get through this period? buff.ly/3kjtrev

14 Life Story Quotes to Rock Your Next Chapter buff.ly/3jXwt87

5 Creative Ways Art Can Improve Your Mental Health buff.ly/3jju860

Did you know that #arttherapy not only provides distraction, but also relieves stress and improves your mental health? Creative activities can even reduce pain levels & boost your brain.Take a look at 44 creative ways to support your health and happiness: buff.ly/2UHwun3

Life rarely goes as planned, and our life story is how we all make sense of an unpredictable world and our place in it. If you're ready for the next chapter, read how you can turn the page and watch your story unfold with these 14 life story quotes: buff.ly/3jXwt87

14 Life Story Quotes to Rock Your Next Chapter: buff.ly/3jXwt87

Why Entertaining Yourself When You're Sick Isn't a Luxury: buff.ly/2RUgngs

Baking can be oh so therapeutic. Get out your cookie cutter out to enjoy an afternoon of baking with these 11 healthy cookie recipes for every diet! buff.ly/3lQlzl7

Trusting your feelings to paper helps to reduce stress, which plays a major role in your overall health. Research shows that expressing yourself through #journaling can strengthen your immunity & eases symptoms. Which journal prompt inspires you today? buff.ly/3bRAacc

Did you know that immersing yourself in the woods enhances the number and activity of 'natural killer cells' up to one month after a trip to the forest? Here's why you should try forest bathing this Fall: buff.ly/2RgLrav

On-demand entertainment is an amazing invention, but there are still moments when it's just you and your mind. How do you take your mind off the pain, fatigue, fears, boredom and sadness? buff.ly/2VNSz2P

When chronic illness forces you to take another unwanted rest day, is there anything you can do to make the most of your situation? buff.ly/2T4aK1U

How the OverUse of Antibiotics Affects Your Health (And What to Do About It): buff.ly/3jHXhJ4

Antibiotics kill harmful bacteria, but unfortunately, they also destroy the friendly kinds. How does the overuse of antibiotics affect your health and what can you do to support your gut after taking antibiotics? Richard Lin from @thryveinside explains: buff.ly/3jHXhJ4

A New Focus on Health Issues, Post-Coronavirus: buff.ly/30hluyu