A Healthier Michigan

NEW #podcast episode: 'How to Like Working Out: Simple Brain Hacks' Expert guest Dr. Julia Isaacs joins us to discuss overcoming mental barriers to exercise: miblues.co/4gESqqv #WorkoutMotivation #ExcerciseTips #podcast

What's the story with #figs? This unique "fruit" is one of the oldest cultivated crops in history with more than a few weird and fascinating features. @shanthi_appelo explains. #ShanthiEats #FoodSecrets #figfruit

Kid-friendly festivals celebrating fall are coming into season in communities throughout #Michigan. Here are 5️⃣ #FallFestivals for the whole family to enjoy: ahmi.co/4n5Uc6e #PureMichigan #MichiganFestivals

Studies show a nutritious #SchoolLunch can improve academic performance. 📚🍎 @shanthi_appelo MS, RD, shares 3️⃣ recipe ideas to help fuel the bright young minds in your life: ahmi.co/3JAKFp6 #LunchBoxIdeas #recipes

Does a saltwater gurgle help a sore throat? What to know about using this #HomeRemedy to address throat pain and inflammation: ahmi.co/3UQdOz0 #HomeRemedies #saltwater

Recipe of the Week: One-pot Coconut Curry Gyoza with Frozen Veggies 🍲🌶️ If you have frozen #dumplings and packaged veggies in your freezer, you're only a few steps away from a delicious #ComfortDish. Full recipe: ahmi.co/41nSZP6 #ShanthiEats #HealthyRecipes

Low sodium swaps that still bring the flavor 👇🏼 Easy ways to cut salt without cutting taste: ahmi.co/3UN8AnB

Sleep is serious business for contributing writer @monica_adele. Read her reflection on the importance of #sleep and tactics she uses to reach 7-8 hours of sleep while balancing work, life and early motherhood: ahmi.co/3UMCoAU #SleepRoutine #BetterSleep

What does 'natural' even mean, anyway? 🤔 A guide to reading packaging and #FoodLabels with a critical eye: ahmi.co/3JAG5qU #NutritionFacts #FoodPackaging

An easy way for parents to influence their children's academic success is to ensure they eat a balanced and #HealthyBreakfast. Here's why: ahmi.co/479DNZC #ChildrensHealth #BackToSchool

Check the label. Does it contain #erythritol? This #ArtificialSweetener has been linked to negative health effects, including heart attack and strokes: ahmi.co/4lClrnE #HealthyChoices #SugarSubstitute

NEW #podcast episode: 'The Highs and Lows of Energy Drinks' ⚡ Expert guest Angela Seabright, D.O., joins to discuss #EnergyDrinks and alternative ways to recharge throughout the day: ahmi.co/4mTQIn4 #HealthyLifestyle #caffeine

What you eat can play a big role in reducing chronic #inflammation in the body. Here's the best anti-inflammatory foods for your health: ahmi.co/41i17ke #HealthyEating #inflammation

Sleep matters for kids of all ages. 💤 The right amount of sleep supports growth, mood, and learning. See how much sleep kids need at each age and get tips for smoother bedtimes: ahmi.co/4oM6u50 #HealthySleep #KidsHealth

A natural process called #CornSweat is contributing to Michiganders feeling the heat this summer. ☁️☀️🌽 @shanthi_appelo explains the phenomenon in the latest episode in our #FoodSecrets series. #ShanthiEats #humidity

A new school year is quickly approaching. Help ease your child back into their school routine with these tips: ahmi.co/4oNGnLi #BackToSchool #ChildrensHealth

🗣️ Communication skills 🙂 Confidence 🧠 Emotional intelligence 🫂 Empathy and compassion The benefits of #SelfAwareness and how parents can raise self-aware kids: ahmi.co/45TmUQP #HealthyKids #parenting

Michiganders of all abilities can enjoy access to our state's beautiful shorelines thanks to efforts to make our state parks more accessible: ahmi.co/4mlC0Wc #AccessibleBeaches #PureMichigan

Got the #BackToSchool blues? Anxiety, stress and doubt loom this time of year for many, but there are several ways to manage those feelings: ahmi.co/45I6H1L #MentalHealthMatters

Nothing beats a Michigan peach! 🍑 3️⃣ wholesome #recipes to make the most of fresh, in-season #peaches: ahmi.co/3J9S2nn #MichiganPeaches #SummerRecipes #ShanthiEats