
CasandraAyodele
4.6K posts

CasandraAyodele
@HealthmartwithC
Health/Nutrition expert|Empowering YOU with practical healthy cooking tips and Nutrition Strategies. Meal Prep/Plan Expert 👩💻Health Tech Newbie




Start a problematic discourse:






Once anyone posts a cooking video online... the comment section is always a war zone especially when the author diviates from old cultural practices ... it's always funny because it shows how we as a people are deeply and emotionally attached to our indigenous cuisines. One minute it's self-care, next minute it's self-sabotage. I've spent years in kitchens (first born hello!) and communities from antenatal sessions at Barau Dikko, women weren't just learning about nutrition, they were learning hope. I've seen it all... (where mamas had opinions about nutrition) to cooking ji agorawo with families living with HIV. Some days I was a researcher. Other days, a chef or the "official taster." For science🤭 (don’t argue with me😂) #Worldfoodday


Malnutrition isn’t just about being underweight. It has many faces: wasting, stunting, hidden hunger, and even childhood obesity. This week, we explore how maternal & child nutrition shapes the future. #ManyFacesOfMalnutrition #MaternalAndChildHealth #HiddenHunger #NutritionAwareness


Today we dive in to Hidden hunger. It doesn’t mean when you hide and eat oh😩. It happens when your plates are high in calories but lacks nutrients. It’s invisible but its impact on mothers & children lasts a lifetime. #HiddenHunger #ManyFacesOfMalnutrition #MaternalNutrition #ChildHealth




Lady shares why she blocked a talking stage of 10 days.





