Healthtek

May is Mental Health Awareness Month! A reminder that mental health matters just as much as physical health. Take time to care for yourself, check in on others, and help create spaces where people feel safe, heard, and supported. 💚 #MentalHealthAwarenessMonth

New article now live on Resiliency Network: Brain Tumors Explained: From Diagnosis to Support. Learn to recognize signs, understand the journey, and support those affected. Awareness can ease fear and remind people they are not alone. Read here: resiliencynet.com/sec_LivingHeal…

New article is now live on Resiliency Network. Substance use can raise suicide risk in teens by affecting brain chemistry, lowering inhibition, and worsening mental health struggles. Awareness, support, and early help can make a real difference. Read more: healthtek.me/sec_MentalHeal…

Better together means no one has to struggle in silence. This collaboration shines a light on suicide prevention and reminds us that it is okay to not be okay. Reach out, listen, and support one another. Small moments of care can save lives. #MentalHealth #SuicidePrevention

New article now live! Alcohol and everyday choices: Building healthier habits! Small, daily decisions can quietly shape your physical health and emotional well-being. Understanding these patterns is the first step toward healthier habits! Read now: resiliencynet.com/sec_LivingHeal…

Issue #21: Being Better Together is live! When everything feels uncertain, it’s easy to withdraw. But real strength comes from connection. Explore how interconnectivity is not just an idea, but a daily choice! Read now: healthtek.kit.com/posts/we-reall…?

New on Resiliency Network! Understanding Menopause is now live! Breaking down the physical and emotional changes that come with it, and how the right support, lifestyle adjustments, and care can make a real difference in long-term well-being. Read here: resiliencynet.com/sec_LivingHeal…

New March Article is now live on Resiliency Network! This month, we shine a light on Multiple Sclerosis. building awareness and standing in solidarity with those affected. Every conversation matters. Every share helps. Read here: resiliencynet.com/sec_LivingHeal…

Issue #20 is out now! Humans Helping Humans. In a world accelerating with AI, we’re doubling down on what matters most. People and connection. With the launch of Healthtek Peer Support, help is now available 24/7, no login required. Read it now: ckarchive.com/b/68ueh8h5z30v…

New on Resiliency Network! 🍎 Nutrition Basics: Teaching Youth Early for Long-Term Wellness highlights how early nutrition education builds lifelong healthy habits and supports overall well-being. Read more: resiliencynet.com/sec_LivingHeal…

Issue #19 is out: Get Ready, Get Set, and Reset! This isn't about surface-level New Year’s resolutions. It's about a real mental reset in a time of political tension, economic uncertainty, and burnout. The issue focuses on what we can control. Read More: ckarchive.com/b/xmuph6hpkqq7…

Prevention begins with a conversation. Join this free Suicide Prevention Workshop by LivWell Partners and learn how small actions, the right words, and timely support can save lives. Feb 5 | May 7 | Sep 10 | Nov 12 Register at livwellpartners.com #SuicidePrevention #MentalHealthAwareness

New on Resiliency Network! Our mid-January article, Get Organized: At Home, Work, and for Your Health, is now live. Discover how simple routines and small, realistic steps bring clarity, reduce stress, and support your well-being over time. Read More: resiliencynet.com/sec_LivingHeal…

New article now live on Resiliency Network! Birth Defects Awareness and Prevention: Supporting Healthy Beginnings. This highlights prevention, early care, and resources that support healthier outcomes for families. Read more: resiliencynet.com/sec_LivingHeal… #BirthDefectsAwareness

📱Issue #18 is here! Screen Downsizing: Reclaiming Connection in an Always-On World. This holiday season, give the gift of being present! Slow down, unplug, and discover the joys beyond screens. It’s about being truly there! Read more → [ckarchive.com/b/8kuqhoh2kz82…] #MentalHealth

New mid-December article now available on Resiliency Network: Navigating Holiday Stress and Social Media! This article highlights how choosing presence over comparison can foster calmer moments and more genuine connection. Read Here: resiliencynet.com/sec_Relationsh…

🌿 Let this Wellness Wednesday be your quiet pause in a busy week. Join us live at 9:00 AM PT for a gentle 15-minute mindfulness session to calm your mind and ease your stress. 🧘‍♀️ 🎥 Watch here: twitch.tv/binxtv #MindfulMoments #SelfCareTime

New article now live on Resiliency Network: National Impaired Driving Prevention Month. Preventing impaired-driving tragedies starts with the choices we make and the care we extend to those around us. Read more here: resiliencynet.com/sec_LivingHeal…

🌿 Let this Wellness Wednesday be your quiet pause in a busy week. Join us live at 9:00 AM PT for a gentle 15-minute mindfulness session to calm your mind and ease your stress. 🧘‍♀️ 🎥 Watch here: twitch.tv/binxtv #MindfulMoments #SelfCareTime

Issue #17: To Save a Life is now live. This month’s feature faces a difficult truth. As the holidays approach, this reminder matters even more. Let’s stand together for hope, healing, and mental health. Read more: [ckarchive.com/b/gkunh5hlp5e3…]