Item Inya Item

For those who smoke and those who are always stressed and inflamed, it is incredibly important to understand what your blood pressure numbers are actually saying about your overall health. This short video might change the way you interpret your blood pressure readings forever.

@peculiarchichii In Quality Management System (QMS), we call it major nonconformance 😊

A pretty face and smelly pants is really a bad combination for a woman.

You must master the GRACE of SILENCE. Be silent in the heat of anger. Be silent when you don't have all the facts. Be silent when you haven't verified the story. Be silent if your words will offend a weaker person. Be silent when it is time to listen. Be silent when you are tempted to make light of holy things. Be silent when you are tempted to joke about sin. Be silent if you would be ashamed of your word later. Be silent if your words would convey the wrong impression. Be silent if the issue is none of your business. Be silent when you are tempted to tell an outright lie. Be silent if your words will damage someone else's reputation. Be silent if your words will damage a friendship. Be silent when you are feeling critical. Be silent if you can't say it without screaming. Be silent if your words will be a poor reflection of your friends and family. Be silent if you may have to eat your words later. Be silent - if you have already said it more than one time. Be silent when you are tempted to flatter a wicked person. Be silent when you are supposed to be working instead!! WHOEVER GUARDS HIS MOUTH AND TONGUE KEEPS HIS SOUL FROM TROUBLES.

@the_ceo99 People ask for what they don't have.

I find it interesting that when you ask a man what he needs from a woman it never involves things or money. 🥹

The price of progress is pain. Discipline can fix 80% of your problems. You can only win when your mind is stronger than your emotions. It's a full time job believing in yourself. No days off. It's on you to get you to where you want to be. It's going to happen because you're going to make it happen. You must pay the price of success and it's discipline. You either quit or keep going. They both hurt. Choose wisely. Keep going!

@Faridatu001 A man deserves his cave. It is important you recommend it for him as a woman for the sake of his mental health if it can be afforded and accommodated.

Are you also among those people in support of husband and wife having separate room?

@Healthwolf2 It is never too late to start. Never too late to rebuild.

Train yourself not to take things personally. It can help you avoid most mental issues.

If you didn’t go to college or university for a specific job (like a doctor or engineer), you can learn sales and make more money in 90 days. Builders and Creators need Salesmen to Scale.

Remember, the strongest form of motivation is internal. Motivation is not permanent. You need to do something every day to maintain your energy, focus, and enthusiasm.

To stay motivated, you've got to have goals that excite you and a plan that gives you instant feedback. Even when your circumstances may not be the best, you have to look on the positive side to stay motivated, because your subconscious mind accepts the information you give it.

If your daughter is sexually active, talk to her about consent, healthy relationships, sexually transmitted infections, emotional readiness, self-worth, and the responsibilities that come with intimacy, not just pregnancy prevention. The goal isn't simply to prevent a baby. It's to help her make informed, respectful, and healthy decisions about her body and her future.

@AffluentMist Honest conversations should be comprehensive, not one-dimensional. Birth control is an important conversation, but it shouldn't be the only one. Talk about other things she might also encounter aside the consequences of her sexual mistakes.

Unpopular opinion: Once you know your daughter is sexually active, it’s time for an honest conversation about birth control. Ignoring reality won’t change it.

You don't have to be gainfully employed to have healthy daily routines. Wake up at a consistent time. Make your bed. Exercise. Read. Learn a skill. Eat well. Keep your space clean. Dress with intention. Apply for jobs. Build something. Rest without guilt. Don't wait for a paycheck to give your day structure. A routine isn't just about productivity. It's about protecting your mind, building discipline, and reminding yourself that your life still has direction, even while you're waiting for your next opportunity. Employment gives you a schedule. Good daily routines give you a life.

Always remind yourself that there are no absolutes in life. And there certainly are no fixed timelines. It's not too late to begin. It's not too late to rebuild. Apply for those jobs. Make those difficult calls. Send the email. Start the business. Learn the skill. Submit the application. Have the conversation you've been avoiding.

Sometimes you have to unlove people in order to get back to yourself. Cut out toxic people in your life to know what the value of your life is.

@Munalozy People actually do not understand that the joy of giving love is on the giver, not the receiver.

I will shamelessly simp for the person I love. If they serve me breakfast, I will move on. If I meet someone else I love, I will simp for them again. 😂

@Devsthetix Agreed! It is easier to lose than to gain or build.

Skinny to muscular is WAYYY harder than fat to muscular. Don't even try to argue

Choose to take up a lot of positive space in your own life. Choose to give yourself permission to meet your own needs. Choose to honor your feelings and emotions. Choose to make self-love and self-care a part of your daily rituals… Choose to think better about yourself, so you can live better in spite of the challenges you face.

Find the courage to do the hard things you need to do to be happy. The things no one else seems to be doing for themselves. The things that frighten you a little bit. The things others can’t possibly do for you. The things that make you question how much longer you can hold on and push forward. Yes, do those things, because those are the things that define you! Those are the things that make the difference between existing and living, between knowing the path and walking the path… between a life of mediocrity and a life filled with happiness, inner peace, and personal growth.

The truth is, no one wins a game of chess by only moving forward; sometimes you have to move backward to put yourself in a position to win. And this is a perfect metaphor for life. Sometimes when it feels like you’re running into one dead end after another, it’s actually a sign that you’re not on the right path. Maybe you were meant to hang a left back when you took a right, and that’s perfectly fine. Life gradually teaches us that U-turns are allowed. So turn around when you must! There’s a big difference between giving up and starting over in the right direction.