Healthy Alfred 🏄🏻‍♀️

repost this and follow me. someone you love has bleeding gums and a family history of Alzheimer’s. they need to see this before it’s too late.

studies: PMID: 16822220 (Sterer 2006 — mastic killed P. gingivalis) PMID: 9874617 (killed H. pylori — NEJM) PMID: 16343417 (killed S. mutans in humans) PMID: 8808717 (inhibited Candida) go to pubmed. type the number. read it yourself.

The bacteria behind your bleeding gums was found in 9/10 Alzheimer’s brains. P. gingivalis. Every time your gums BLEED, it enters your bloodstream. Then YOUR brain. Researchers found its DNA in postmortem Alzheimer’s brains. They found its toxic enzymes destroying neurons. Your dentist treats bleeding gums as a hygiene problem. It’s a brain problem. Mastic gum KILLED P. gingivalis in published studies. (PMID: 16822220) A tree resin from Chios island. Chewed for 3,000 years. Kills the bacteria your toothpaste can’t reach. → killed P. gingivalis (Alzheimer’s-linked) → killed S. mutans (every cavity) → killed 90%+ of H. pylori strains → inhibited Candida → killed cancer cells in 6 lines → zero toxicity. zero resistance. ever. Your gums bleed. Your breath comes back. Your brain pays the price 20 years later. Mastic gum KILLED it. I take Greco Gum’s Chios-certified mastic personally. Code ALFRED saves you 10%. Link below.

@WereSoBakk Pharmaceutical-grade. Matrix-release tablets that distribute across your full GI tract. Third-party tested. Oral. No injection. most BPC-157 on Amazon has no third-party testing, no COA, and most of it is underdosed or fake. Code ALFRED for 15% off. barrier.co/?ref=ALFRED

@HealthyAlfred Where can you find good bpc 157?

BPC-157 was tested on HUMAN knees. Not rats. Humans. 16 patients. Real knee pain. Osteoarthritis. Meniscus tears. Ligament damage. Their doctors gave them two options: cortisone or surgery. They got BPC-157 instead. 90% reported pain relief. Not for a week. Not for a month. Past 6 MONTHS. (PMID: 34324435) Every time someone says “it’s just rat studies” — show them this. Cortisone numbs pain for 3 weeks then BREAKS DOWN the collagen holding your knee together. You pay $500 to accelerate the damage. Surgery costs $15,000-50,000. Months of recovery. And most knees are never the same. BPC-157 grows new blood vessels into the damage. Builds fresh collagen. Activates repair your body stopped sending. → 90% pain relief past 6 months → no surgery → no cortisone → no side effects reported → a peptide your stomach already makes 16 patients. 90% success. Published. Peer-reviewed. Your orthopedic surgeon charges $30,000 and gives you a 60% chance. BPC-157 cost a fraction and hit 90%. That’s not even the craziest thing BPC-157 has done. Check the comments.

7 years isn’t too late. it’s harder than fresh damage but not impossible. the spinal cord crush study tracked recovery over 360 days from a SINGLE dose — meaning the body keeps repairing when given the signal, even after old damage. older injuries plateau because nothing is sending the repair signal anymore. BPC sends it. what to expect with 7-year-old damage: → slower response than acute injuries (week 4-8 instead of 2-4) → may need 2-3 cycles instead of 1 → probably won’t get 100% function back if axons died years ago → but can meaningfully improve what’s still there worth the shot. document with video at week 0 and week 12 so you have objective data, not just feeling. and cut NSAIDs while you’re on it. what’s the 7-year-old injury?

@HealthyAlfred Do you know how soon do you have to use it after surgery/injury for any benefit? Is 7 years too late?

BPC-157 regrew a completely SEVERED sciatic nerve in 60 days. (PMID: 19903499) Does your back hurt before you get out of bed? Do you wince tying your shoes? Does pain shoot down your leg into your foot? That’s not “just back pain.” It’s nerve compression. This can lead to: → permanent nerve damage and foot drop → disc surgery with 40% failure rate → inflammation crushing your spinal nerves → muscle atrophy in your legs → losing the ability to walk pain-free BPC-157 also IMPROVED spinal cord crush recovery over 360 days (PMID: 31266512). A peptide your body already makes. Repairing what your back surgeon couldn’t. Advil shreds your gut. Cortisone breaks down collagen. Surgery fails 40%. This doesn’t. I take Barrier Health’s BPC-157 oral tablets personally. No injection. No prescription. Code ALFRED saves you 15%. Link below.

partially. BPC-157 won’t dissolve the bone spurs themselves — those are calcified bone growths that need imaging-guided treatment or surgery in severe cases. but it has strong data on the surrounding damage caused by the spurs: → reduces inflammation pressing on the compressed nerves → regrew SEVERED nerves in studies — your compressed nerves are mild compared to that → improved spinal cord crush recovery over 360 days (PMID: 31266512) → grows new blood vessels into nerve tissue starved by compression most of your daily pain isn’t the bone spur itself — it’s the inflammation and nerve damage AROUND it. that’s where BPC has its best shot. 8-12 weeks consistent. cut all NSAIDs. if symptoms don’t improve at all by week 12, the spurs may need surgical intervention. but I’d try BPC before going under the knife.

@HealthyAlfred Can this help compressed nerves with Bone Spurs. Upper neck c7-c5 range?

bent over worse than your 100-year-old mom — that’s a brutal reality to live with. and the exhaustion from trying is real. most chronic pain patients have tried 10 things and given up after #5. I’m grateful you’re trusting me with this. that’s not lost on me. manage your expectations: years of damage doesn’t unwind in weeks. give it 8-12 weeks consistent dosing. cut all NSAIDs while you’re on it. document with photos and video — week 0 standing posture vs week 8 standing posture. that way you’ll SEE the changes you’d otherwise miss. most people don’t hike again because they stop too early. don’t stop early. report back at week 4. I want to hear how it goes.

@HealthyAlfred My back is in bad shape and I am exhausted for trying. I am bent over more than my 100 year old mom ever was. By God I’m going to trust you and give it a go. I so want to walk straight, better yet, hike. Thank you.

@GYescavage39612 acute shoulder injuries are exactly where BPC shines — fresh damage, active inflammation, healthy surrounding tissue. you basically gave your body what it needed at the right moment. good win.

@HealthyAlfred I took it for an acute shoulder injury. Worked better than I anticipated. Healed me right up.

correct. it’s a rat study. I’ve never claimed otherwise — the studies are right there to read. human data exists too. the 16-patient knee study showed 90% pain relief past 6 months (PMID: 34324435). a Phase II ulcerative colitis trial showed efficacy with no toxicity. a 2025 IV pilot in 2 healthy humans was well tolerated. is there a large human RCT? no. because you can’t patent a peptide your stomach already makes. no patent = no pharma pipeline = no Phase 3 funding. the preclinical signal across 500+ studies, 30+ years, multiple labs, multiple species, and multiple injury types is consistent enough that human trials are warranted. they’re just not funded. call it weak evidence. but don’t pretend it’s nothing.

@HealthyAlfred Its for RATS NOT HUMANS !! .Quote from paper below "We focused on the healing of rat transected sciatic nerve and improvement made by stable gastric pentadecapeptide BPC 157 (10 microg, 10ng/kg) applied shortly after injury (i)......"

5km/day at 3 months post-op with screws that size is incredible recovery. most people are barely off the couch at that stage. tell her to keep going — and if she’s not already on BPC-157, this is exactly the post-surgical window where it accelerates bone integration around the hardware and repairs the surrounding tissue the surgeon had to cut through. send my respects to her, she’s tougher than most.

@HealthyAlfred and forest 3 months after it. Obviously operation had to be done and she got biggest screws in they are thick like a pen and 5 cm long. We are now walking close to 5km a day, some of that with sticks and some whit the wheelie. Inside house she walks without the stick.

valid concern and one of the most common questions. here’s what the research actually shows: → BPC-157 did NOT promote tumor growth in cancer cell studies → a 2018 study found it REDUCED tumor formation in colon cancer models → 500+ studies, no documented case of BPC-157 causing or accelerating cancer → no lethal dose ever found in any model the angiogenesis BPC triggers is regulated — it responds to damaged tissue and stops when the tissue is healed. it’s not uncontrolled. that’s the difference between physiological angiogenesis (healing) and pathological angiogenesis (tumors). they use different signaling pathways. that said — if you have an active cancer diagnosis, a strong family history, or are currently in cancer treatment, talk to your oncologist before starting any peptide. that’s not a sales-friendly answer. it’s the honest one.

@HealthyAlfred What about tumors, would make them growth and build more blood vessels?

honest answer — 7 years is a long time and you’ve had partial recovery already (25% function). the surviving nerve fibers are the ones BPC-157 has the best chance of supporting. it won’t bring back dead axons but it can potentially strengthen what’s still there and reduce any chronic inflammation that’s limiting the nerves you have. the spinal cord crush study tracked recovery for 360 days — meaning the body keeps repairing for a year when given the right signal. you’ve had 7 years with zero repair signal. that’s worth trying. manage expectations. don’t expect 100% function back. but going from 25% to 40-50% would be life-changing. and there’s no other low-risk option that could even attempt that. run it 8-12 weeks. document with video at week 0 and week 12. that way you’ll know objectively if it’s working — not just based on feeling. worth the shot in my opinion. but be honest with yourself about realistic outcomes.

@HealthyAlfred i have foot drop in my right foot, i’ve had it for 7 years , and have about 25% function, the nerve is not severed, I had a nerve transfer about 5 years ago. do you think it’s even worth the shot for me?

@supremebeme what happened? injury, surgery, or chronic something? happy to help you figure out the right approach. Code ALFRED for 15% off. barrier.co/?ref=ALFRED

@HealthyAlfred i need this. can't even walk straight

no. you run cycles. 8-12 weeks on, 2-3 weeks off. once the damaged tissue is rebuilt, the repair stays. you don’t need it forever. most people run 1-3 cycles depending on what they’re fixing. acute injuries — one cycle. chronic damage that’s been there for years — 2-3 cycles spaced 2-3 weeks apart. think of it as paying off an injury debt. once it’s paid, you stop. you only run more if you accumulate new damage or want to address something deeper.

@HealthyAlfred are you supposed to take BPC forever? or whats the protocol?