Healthy Eats

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Healthy Eats

Healthy Eats

@Healthyeats793

Increasing awareness about #Ayurveda by providing proper knowledge about #health #fitness #ayurved #Nutrition #Diet #Fruits Medicinal plants an Many more

Bharat Katılım Ekim 2021
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Healthy Eats
Healthy Eats@Healthyeats793·
SURYA NAMASKAR • Regular practice increases physical & mental energy. • Provides great flexibility to the spine & joints • Lubricates joints & increases blood supply to them • Keeping the mind calm and cool • Improves eyesight. #healthcare #yoga #ayurveda #healthylifestyle
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Healthy Eats
Healthy Eats@Healthyeats793·
@ElArteDeLaVidaX Zinc is a trace mineral, second only to iron in its concentration in the body. Zinc is involved in cell division, cell growth, wound healing, immunity, breakdown of carbohydrates, enhancing action insulin, and it is necessary for the sense of smell and taste. #minerals #health
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El Arte De La Vida
El Arte De La Vida@ElArteDeLaVidaX·
El zinc es el mineral más importantes para los hombres. Pero el 99% lo toma mal y nunca nota los beneficios. (Solo funciona si lo usas correctamente) // HILO 🧵 //
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Healthy Eats
Healthy Eats@Healthyeats793·
100 g of this beetroot plant contains: alkaloids (128.8 mg), steroids (16.4 mg), glycosides  (0.652  mg),  flavonoids  (6.15  mg),  terpenoids  (115.5  mg),  saponins  (3.789  mg),  beta-carotene  (11.64  mg),  vitamins  A  (2.6  mcg).
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Healthy Eats
Healthy Eats@Healthyeats793·
@LifeScience_X Taking beetroot juice on daily basis acts as anti-aging substance with reducing wrinkles on Skin, reduce free radical damage & maintain youthfulness of skin. Because it contains large amount of Anti-oxidants & phenolic compounds with vitamins & minerals. theherbsmagic.com/blogs/beetroot
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Life Science@LifeScience_X·
This beetroot mix will heal your body
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Healthy Eats
Healthy Eats@Healthyeats793·
@LifeScience_X 100 g of this beetroot plant contains: alkaloids (128.8 mg), steroids (16.4 mg), glycosides  (0.652  mg),  flavonoids  (6.15  mg),  terpenoids  (115.5  mg),  saponins  (3.789  mg),  beta-carotene  (11.64  mg),  vitamins  A  (2.6  mcg).
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Healthy Eats
Healthy Eats@Healthyeats793·
18 Mahapuranas are the principal Purāṇic scriptures of Sanatan Dharma, traditionally attributed to Maharishi Ved Vyasa।। They contain teachings on creation, cosmology, dharma, devotion, history, yoga, pilgrimage, and stories of various deities. 🚩The 18 Mahāpurāṇas #history
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Healthy Eats
Healthy Eats@Healthyeats793·
Beluru Dwarapalakas a timeless masterclass in stone. Every detail speaks: the powerful stance, intricately carved weapons, layered jewelry, and the elegance in hand and leg postures. These sculptures, originally crafted by hand with unmatched precision, continue to inspire us.
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Healthy Eats
Healthy Eats@Healthyeats793·
@BarbaraOneillAU Soaking in the #sun has many #skin benefits. Soaking up sunlight clears the blood and cures fungal problems, eczema, psoriasis and many other skin related diseases.#Vitamin D is important for bone strength in the body. The essential #natural source of this vitamin is sunlight
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Barbara Oneill
Barbara Oneill@BarbaraOneillAU·
11 DAILY HABITS THAT CHANGE YOUR BODY • Daily 4 almonds – No cancer • Daily 1 apple – No doctor • Daily 1 lemon – No fat • Daily 8 glasses of water – No dry skin • Daily 4 dates – No weakness • Daily sunlight exposure – Strong immunity • Daily 1 glass of milk – Strong bones • Daily 8 hours of sleep – Happy life • Daily stretching – Better mobility • Daily quiet time – Clear mind • Daily positive thoughts – Better wellbeing
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Healthy Eats
Healthy Eats@Healthyeats793·
@BarbaraOneillAU sunlight has a direct effect on our pineal gland. This gland makes a hormone called melatonin in the body. This melatonin determines the quality of our sleep, prevents depression and maintains circadian rhythm #HealthTips #Ayurveda #sun
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Healthy Eats
Healthy Eats@Healthyeats793·
1200 years before modern science calculated it, ancient Hindu scriptures were already describing the speed of light. A verse from the Rigveda is often cited in discussions about Vedic astronomy, Sanskrit knowledge, and ancient Indian science. #hindugods #sanatandharma
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Healthy Eats
Healthy Eats@Healthyeats793·
@BarbaraOneillAU Coconut water is unctuous, sweet in taste, aphrodisiac(increase semen) in nature, has cooling effect on the body, light for digestion, acts as a diuretic and cleans the urinary bladder, helps to over come fatigue, provides strength and nourishment #Health theherbsmagic.com/blogs/coconut
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Barbara Oneill
Barbara Oneill@BarbaraOneillAU·
SHOCKING FOOD FACTS YOU DIDN’T KNOW 1. Coconut water is so pure it was once used IV fluid! 2. Dark chocolate has more iron than beef! 3. Broccoli packs more vitamin C than an orange! 4. One avocado beats a banana in potassium! 5. Egg yolks hold almost every essential vitamin! 6. Apples give more lasting energy than coffee! 7. Just 5 walnuts a day can boost memory and brain power! 8. Celery is 95% water, a natural zero-calorie hydrator!
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Healthy Eats
Healthy Eats@Healthyeats793·
@BarbaraOneillAU Coconut water contains electrolytes like potassium & magnesium, which can help you stay hydrated and prevent cramping during exercise. It also contains dietary fiber, which helps you feel full and may aid in weight loss. Additionally, coconut water is low in calories. #Health
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Healthy Eats
Healthy Eats@Healthyeats793·
A Bharatanatyam dancer uses eyes, facial expressions, hand gestures, and body language to portray each rasa. Navarasa helps transform dance into storytelling. It creates a strong emotional connection between the dancer and the audience.
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Healthy Eats
Healthy Eats@Healthyeats793·
Navarasa refers to the nine emotions beautifully expressed in Bharatanatyam through Abhinaya. “Rasa” means emotion or feeling experienced by the audience. These emotions bring life, depth, and meaning to every performance. #facts #classicaldance #emotions #sanatandharma
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Healthy Eats
Healthy Eats@Healthyeats793·
@wisdom_walkss ⚡ Add a squeeze of lemon 🍋 and a dash of ginger 🫚, and boom – you’ve got a refreshing glass that fights inflammation, reduces fatigue, and keeps you energized all day long! 😍
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Wisdom Walk
Wisdom Walk@wisdom_walkss·
Never Buy Ginger Again!
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Healthy Eats
Healthy Eats@Healthyeats793·
@wisdom_walkss Ginger is regarded as an excellent carminative & intestinal spasmolytic (relaxes & soothes intestine). It reduces colon spasms & cramps, is excellent for nausea, vomiting, motion sickness, stimulates production of digestive juices, helps bowel disorders theherbsmagic.com/blogs/ginger-h…
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Healthy Eats
Healthy Eats@Healthyeats793·
⚡ Add a squeeze of lemon 🍋 and a dash of ginger 🫚, and boom – you’ve got a refreshing glass that fights inflammation, reduces fatigue, and keeps you energized all day long! 😍
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Healthy Eats
Healthy Eats@Healthyeats793·
Ginger is regarded as an excellent carminative & intestinal spasmolytic (relaxes & soothes intestine). It reduces colon spasms & cramps, is excellent for nausea, vomiting, motion sickness, stimulates production of digestive juices, helps bowel disorders theherbsmagic.com/blogs/ginger-h…
Barbara Oneill@BarbaraOneillAU

Eat Ginger EVERY DAY 🌿 Discover the powerful benefits of incorporating ginger into your daily diet: 1.Reduces Oxidative Stress - Ginger's antioxidants combat free radicals, protecting your cells from damage 2. Relieves Nausea - Effective in reducing nausea and morning sickness, making it a must-have for digestive comfort. 3. Fights Bacteria and Viruses - Ginger has natural antibacterial and antiviral properties, enhancing your body's defense system. 4. Reduces Muscle Soreness - Consuming ginger can help reduce muscle pain and soreness, particularly after exercise. 5. Alleviates Arthritis Symptoms - Its anti-inflammatory properties can alleviate symptoms of arthritis and improve joint health. 6. Improves Blood Sugar Levels - Ginger helps regulate blood sugar levels, supporting overall metabolic health. 7. Lowers Bad Cholesterol - Regular intake of ginger can reduce LDL cholesterol levels, promoting heart health. 8. Boosts Metabolism and Weight Loss - By enhancing metabolism and fat burning, ginger aids in weight management and overall fitness. Incorporate ginger into your meals, teas, or smoothies to harness these incredible health benefits! 🌟

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Healthy Eats
Healthy Eats@Healthyeats793·
@BarbaraOneillAU Ginger is regarded as an excellent carminative & intestinal spasmolytic (relaxes & soothes intestine). It reduces colon spasms & cramps, is excellent for nausea, vomiting, motion sickness, stimulates production of digestive juices, helps bowel disorders theherbsmagic.com/blogs/ginger-h…
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Barbara Oneill
Barbara Oneill@BarbaraOneillAU·
Eat Ginger EVERY DAY 🌿 Discover the powerful benefits of incorporating ginger into your daily diet: 1.Reduces Oxidative Stress - Ginger's antioxidants combat free radicals, protecting your cells from damage 2. Relieves Nausea - Effective in reducing nausea and morning sickness, making it a must-have for digestive comfort. 3. Fights Bacteria and Viruses - Ginger has natural antibacterial and antiviral properties, enhancing your body's defense system. 4. Reduces Muscle Soreness - Consuming ginger can help reduce muscle pain and soreness, particularly after exercise. 5. Alleviates Arthritis Symptoms - Its anti-inflammatory properties can alleviate symptoms of arthritis and improve joint health. 6. Improves Blood Sugar Levels - Ginger helps regulate blood sugar levels, supporting overall metabolic health. 7. Lowers Bad Cholesterol - Regular intake of ginger can reduce LDL cholesterol levels, promoting heart health. 8. Boosts Metabolism and Weight Loss - By enhancing metabolism and fat burning, ginger aids in weight management and overall fitness. Incorporate ginger into your meals, teas, or smoothies to harness these incredible health benefits! 🌟
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Healthy Eats
Healthy Eats@Healthyeats793·
@BarbaraOneillAU ⚡ Add a squeeze of lemon 🍋 and a dash of ginger 🫚, and boom – you’ve got a refreshing glass that fights inflammation, reduces fatigue, and keeps you energized all day long! 😍
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