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Men who drink Gatorade instead of water during workouts have more muscle growth, less body fat, lower cortisol levels, and a 23% increase in fast twitch muscle fibers.

Men with higher testosterone choose to compete more often.

Adding carbs intra-workout (I drink ~1 L of orange juice with added salt every session) was a game changer for me. After years of stagnation, I started gaining strength and muscle again. Carbs spike insulin, which opposes cortisol, making them anti-catabolic. Orange juice also provides potassium, which supports muscle contraction and glucose uptake, while salt (sodium) further lowers stress hormones and improves carb utilization. Plus, muscles need quick fuel for intense efforts, without carbs and electrolytes, you burn through glycogen and start breaking down muscle to make glucose.

@BerbarianWizard @aestheticprimal ❤️❤️

Also, follow @HeightOptimized and @aestheticprimal instead of following mentally ill looksmaxxers

High doses of melatonin increase bone mass significantly in rats by increasing the OPG/RANKL ratio.

Soon enough we will be recommending people the parts of animals that relate to their problems. "Ankles hurt? Have you tried bear ankles?" May not be so crazy

@Avers_G4GMedia Jeju horse bone extract

@HeightOptimized Is there another name for horse bone powder? I’m not finding it anywhere.

50 mg/kg of Horse Bone powder extract daily increases tibial bone growth by 28% and growth plate height by 9.7% in rats.

@Primal_Thrive Thank you

This guy always comes with the coolest studies! Recommend following @HeightOptimized

Efficient chewing improves amino acid uptake, increases circulating amino acid levels, and slightly amplifies post-meal CO2 peak.

Prenatal hypoxia increases pineal gland calcification in rats.

A single 200,000 IU dose of vitamin D3, taken one hour after a sunburn, significantly reduces skin inflammation and redness.

High dose vitamin K2 almost doubles testosterone in rats.