WildFast

I wrote the full guide here: @wildfast/note/p-169621278?utm_source=notes-share-action&r=621q13" target="_blank" rel="nofollow noopener">substack.com/@wildfast/note…

Try the 1-Week Email Challenge. Check email twice a day. Morning + afternoon. That's it.

I tried a simple experiment last week. I only checked email twice a day. It gave me 10+ hours of focus back. Here's the rule ↓

The average person touches their phone 2,600 times a day. WildFast is about taking your attention back. I’m starting a newsletter about digital fasting, rewilding your mind, and reconnecting with the people right in front of you. First post is live 👇 open.substack.com/pub/wildfast/p…

I just started a Substack! You can subscribe to it here wildfast.substack.com/?r=621q13&utm_…