HelpuCymru

Have you visited our Helpu Hub? Packed with personal stories, useful information & top tools - a home for Men’s mental health in Wales helpu.org.uk #WALES #mentalhealth

⭐️ remember to show up for yourself so you can show up for them (this also means asking for help if you need it! ❤️) What else would you add? 🙏🏻 #fathersday #mensmentalhealth #dads #dadsmentalhealth 2/2

Happy Father’s Day ❤️ Take some time to celebrate you today These are the dad duties that really matter: teach them accept them share with them celebrate them comfort them hug them laugh with, not at them learn from them love them be there for them Encourage them 1/2

🏳️‍🌈 NEW ONLINE GROUP FOR GAY/BI MEN IN WALES 🗣️ Launches Mon 18 May at 7pm Feeling isolated, low, or just need a space to be yourself? This is for you. Don’t go through it alone. 🔗 Sign up: tr.ee/bvYf9hn1WG #MentalHealthAwarenessWeek #IKissedABoy #LGBTQWales

BOYS! IT’S BATH TIME! 🛁 27 April is World Bath Bomb Day 💣 Engage selfcare mode lads & add a bath bomb - you deserve it! 🧘🏻‍♂️ 💥 Lowers stress (bye cortisol) 💥 Boosts mood (hello serotonin) 💥 Helps sleep 💥 Time for you 💥 Space to rest, relax, reflect #WorldBathBombDay

Meet the everyday hero for men’s mental health 💪 We had to bring this dude to life. Ready to go on the journey & build a community. He is here to remind you that if he can, so can you. Check out groups on our site. They may change your life… helpu.org.uk

Remember, connection is protection - and that’s never more true than at University. On University Mental Health Day, connect. Find our hub of Men’s mental health in Wales here, connecting you to groups & support in your area: Helpu.org.uk #UniMentalHealthDay

🏆🏆 WE WON 🏆🏆 We are a small and extremely passionate team who want to support the Men of Wales and I couldn’t be prouder to be a small part of that. 🧡🧡 We would love to connect @HelpuCymru Helpu.org.uk #MentalHealthMatters

There may be moments when you doubt your worth or question your existence, but always remember this: someone out there is genuinely happy that you're part of their world. You matter, you're cherished, and you deserve all the love and happiness that life has to offer.

🏴󠁧󠁢󠁷󠁬󠁳󠁿 Pob Lwc heno, bois •• 🗣️ Men, let’s check-in 💪 enjoying the game with mates? ask ‘How are you?’ & add ‘but really?’ If you get a brush off or banter 👂tell them you want to listen 👊 we owe it to each other to create safe spaces #GuinnessM6N #SixNations #FRAvWAL

Excited to see @TEAM_CYM & @HelpuCymru shortlisted for Cardiff Life Awards. It’s been an amazing experience working with both this year ❤️📣 Show some love: instagram.com/teamcollective… instagram.com/helpucymru Well done! Llongyfarchiadau!

Let’s connect, fellas ✌🏻 We look forward to welcoming you 👋🏻 •• Our meetings are bi-weekly on Monday. Please feel free to DM @HelpuCymru if you have any questions about coming along, we’d love to see you there 🧡

🗣️ Ways to support MBS : 💜 Order an item off our website - mindbodysole.uk 💜 Make a donation - paypal.com/donate/?cmd=_s… 💜 Become a subscriber - subscribe.bigcartel.com/mindbodysole mindbodysole.uk 💜 Share our posts and spread awareness that it’s okay not to be okay

✨ A seasonal shoutout from Helpu✨ Remember, if you are in crisis, you can connect to support via our ‘Get Help Now’ page. 🧡🧡🧡 helpu.org.uk #mentalhealth #ChristmasEve #Christmas2024 @philscully

“Men’s mental health matters everywhere, but specifically in Wales.” Diolch yn fawr iawn to @HelpuCymru's Ian for sharing your experiences 💙 This #InternationalMensDay, we want you to know that you are not alone. Please reach out for support if and when you need it.

This is gonna be a pretty special opportunity. Open to those willing to try seomthing new and engage fully. Highly recommend reading more, could be a truly unique way to start 2025 ⬇️ #cardiff #caerdydd #wellness

**Men’s Well-being Groups in Wales – We Need Your Input!** Help us and @cardiffuni get a clearer picture of the amazing work being done by filling out our survey! 💬 🔗 Linktr.ee/helpucymru Let’s strengthen the network of support in Wales! 🫂💙

If you have concerns relating to mental health, we are open 24/7 to offer #support, #advice and #signposting across Wales. ☎️ Call 0800 132 737 📧 Email CALL@helpline.wales 💻 callhelpline.org.uk

Join us @NewportMarketUK this week as Suzie Larke & @HelpuCymru present an evening of ‘Galvanize’ - an exhibition dedicated to the discussion of men’s mental health. The event will also include a short film screening & talk with those involved. We look forward to welcoming you!

Exciting event coming up next week. Who’s joining us?

Hey Wales I work with a brilliant team of volunteers @HelpuCymru helping Men in our country get connected to support online & in local communities, sharing stories & uplifting voices. Please share & help us reach more Men #WorldMentalHealthDay ⬇️⬇️⬇️ Helpu.org.uk