HS

And @PhilBuys punches ticket to Rio. African Champion & now top SA rider at this HC ranked XC. Consistent season & peaking at the right time

Congratulations Stephen Kennealy who has been selected to compete at the u/19 Triathlon World Championships in Italy later this year.

I would like to donate my prize money for my 5th place @CTCycleTour towards fighting the fires in Jonkershoek @stbmtb

Not all good news. @MarkCavendish & @Mark_Renshaw are sick with a stomach virus in SA. Will try their best to start @CTCycleTour tomorrow.

@PhilBuys great balancing skills at the corner of Jan Shoba and Justice Mohammad. #NoClipOut #scott2luvit

Another Cricket World Cup already? Some constructive advice for the #Proteas

. @MarkCavendish and Mark Renshaw to ride the @CTCycleTour this year.

World no 2 Roger Federer says he will be supporting the Springboks at this year's Rugby World Cup #SSTennis #SSRugby

@RobsWilliams I think you should worry the day he tells you to Go Wild!

Congrats @TeamMTNQhubeka on TDF wildcard selection. Awesome. My hope; an African TDF team with 1 or 2 Euro's not visa versa. #Africa'steam

Great to see @TeamMTNQhubeka making the #TDF2015 lineup!!!

Love supporting my favorite cycling hero @philbuys Jammer dat ek so skree in die verkeer! #GoPhil #Scott2luvit

Seen on FB: New Eskom multiplug

Share the roads with Kindness, Courtesy and Respect! Think Safety

Ag no ja. #ProudlySouthAfrican courtesy of @pureadventures

@HenricoSwan dis swaar dat jy amper heeltemal die Kaap gaan verlaat gaan aande soos vanaand mis man! Hou loftus kaartjies vir my en @JaaK01

Day 3 training ride started with catching a bit of slip from the french team #Lightweight. Merci pour la balade!

By the way @erikkleinhans way did @ArianeKleinhans have to wait for you today?😜

Always great seeing cycling heros @ArianeKleinhans and @erikkleinhans train in #jonkershoek. You are a inspiration for many!

ESKOM LOAD SHEDDING / BEURTKRAG: Stellenbosch area - 2 NOV 2014 - 16:00 - 18:30 & 22:00 - 00:30.