Henry Davidson

If you or a loved one has intrusive thoughts that involve self-harm, call the 988 Suicide and Crisis Hotline or head to the closest emergency room immediately.

If your intrusive thoughts are causing you a lot of distress, taking up every inch of your headspace, or making it harder for you to focus on work, school, and other obligations, then it’s time to check in with a mental health professional, says Cook. If you feel shame or embarrassment or like you can’t talk about these thoughts with anyone, it's better to connect with a pro sooner rather than later, she adds.

When intrusive thoughts become problematic, you cannot let them go and they can occupy your mind for days, weeks, or months, to the point where they affect your sleep, says Cook.

Intrusive thoughts are incredibly normal, and most people experience them from time to time, says Dr. Saltz. In fact, almost 94 percent of participants identified as having at least one intrusive thought in one study published by the American Psychological Association.

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And finally, steam the meat with pickled cabbage. Put all the ingredients processed in the above steps into a bowl and steam for 4-6 hours to complete.

How to cook succulent meat To make a delicious dish, it is definitely indispensable to have some important ingredients such as pork belly, mustard greens,... and some other necessary spices. See more cooking methods in the comments section

You prepare the pork belly and remove the fishy smell, then marinate a part of the meat with some typical spices of the dish and then deep-fry it. The remaining pork belly can be braised with pickled cabbage.

After salting the cabbage and drying it for 7-10 days, you can start processing it immediately.