Coach Sepe

If everyone on your team behaved like you, would you have a good team?

Very pleased with our Squad today, top to bottom. Every day they're getting better. Don't sleep on Trinity Sprint Squad in Outdoor 2026 ✔️

Coach Harnden with two guys in the finals. Auburn man... 😤👏

Soon... 👀

Track & Field Scripture In Exodus 33: 18-23, after Moses broke the 10 Commandments out of frustration with the Israelites, he asked to see God's glory. Instead, God hid Moses in a cleft of the rock and told him he cannot see His face, only His back after His glory had passed - for "no one can see me and live." Why did God show Moses his back? It's very hard to see God's presence and glory in our life as things are happening in real time. Only once God has moved away from us are we able to see how He was working in our life for good. [Track & Field Context] It's hard to see progress as things are happening in real time; whether through setbacks are prosperity. Only at the end, with a clear perspective of where we've come from can we see how everything fell into place.

I do not follow basketball... at all. But I made a bracket. Mascot battle royal... Feels like having the devil as your mascot is a cheat code 👿 #NCAA #MarchMadness

@KoachVaughn Moving suuuucks.

FINALLY DONE MOVING!!! I absolutely hate the physical act of moving!! I’m too tired so I’ll let a GIF speak for my mood

No track because of a lacrosse game? No problem!🥍 Instead of an acceleration or block session, we timed the 40 yard dash yesterday after warmups. 3x 40yd (36.5m) FAT with @freelap ⚡️⚡️⚡️

A huge part of coaching is figuring out how to work with what you've got, to achieve what you need.

I remember when 7.09, 22.60 and 50.45 used to score points at the @GNACsports Indoors (I was there). Now if you're not running sub 6.9/21.8/49 you're not even making the finals!!! @NCAADII is stacked 💪

Prelims in the Lone Star Conference... Top 5 in the 60 went sub 6.80 7 under 48 and 3 under 47 in the 400 200 all under 21.50 Still think D2 is second class?

With 5 D1 conferences left to compete this weekend, the prelims are set. If you didn't run faster than this, you DID NOT make the finals. 🏁 The competition is real. ⚡⚡⚡ docs.google.com/spreadsheets/d…

TRINITY TRACK AND FIELD IS ROLLING!!! Great day for our entire team heading into the weekend - one more meet until State!

If God gave up on you like you give up on yourself when things don’t go your way Where would you be? If God won’t give up on you, neither will I Stand up to adversity. Your blessing is on the other side

@KoachVaughn And meet directors... Possibly put a cap on entries based on the facility. 200+ athletes in the 60/200ea is unruly. Unfair? Maybe. But it would promote expeditious accountability as coaches.

Attention all schools If you are building an area indoor track Please consider the spectators, coaches, and athletes Build stands for spectators to be able to see everything Have areas for coaches to be able to coach their athletes and see the competition Have adequate warm up space for each event. We can’t have mosh pits to try to warm up for the sprints and hurdles

Unless you're in South Florida, bad weather is a reality of track. A solid blueprint doesn't break; it pivots. The dosage may look different, but the prescription stays the same. Proud of our athletes for putting in work even if it feels aimless. The sun and the PRs are coming.

"can't put a value on culture" Culture, helps winning, helps culture, helps winning... Buy in. Commitment. Accountability. Together Everyone Achieves More

☘️ TRINITY☘️ 🗳️ Be sure to cast your vote for Will McCauley as the MileSplit athlete of the week for his performance at the Border Battle over the weekend! ☘️☘️☘️ #ShamrockTFCC | #TrackandField | #RockOn☘️ ky.milesplit.com/articles/40330…

Very proud of our athletes in their season openers. Great things to come, but all in due time. Eyes on the prize.

Trinity Indoor T&F. On Saturday at Centre College, Shamrock senior Will McCauley ran a new school record in the 60m dash (6.87), previously held by Rondale Moore ‘18. GreaT job, Will! ☘️🎽