Hillcrest High School Strength & Conditioning

Had a great last weekend at @KohlsKicking camp with results! - Finished 11th in FGs with 13/15 points making all 35-57 yarders - Finished 28th in KOs with a best ball of (70|3.78) and avg score of 105.90 @rams_hhs @CoachAmosLamb @train0187 @Hhsramsstrength

Let's get active today! @youareathlete @train0187 @CoachCWHIT_ @CoachAmosLamb @Hhsramsstrength @HHSRamAthletics

Due to coach Ramsey’s heart surgery, we will have to cancel summer camp for this year. Parents who have paid will receive a refund. #GoRams

Houston see you tomorrow #unfinishedbusiness @youareathlete @CoachCWHIT_ @CoachAmosLamb @train0187 @Hhsramsstrength @HHSRamAthletics

GARRETT SHIPMAN, EVERYBODY 😤 Our guy @GMoneyShipman14 is your 2026 Region 1 Pitcher of the Year 🏆 #ForRamsey | #WeWish | #GATA

The kid is in 9th grade putting up video game numbers! 🔥 @NoahJarolimek27 has been selected to the AAAAA Divison 2 All-State Team! #ForRamsey | #WeWish | #GATA

G Ship doing what he’s done the last 4 years… 🔥 @GMoneyShipman14 has been selected to the AAAAA Divison 2 All-State Team! #ForRamsey | #WeWish | #GATA

𝐀𝐥𝐥 𝐑𝐞𝐠𝐢𝐨𝐧 3️⃣ Rams have been named to the AAAAA Region 1 All-Region Team. #ForRamsey | #WeWish | #GATA

𝐀𝐀𝐀𝐀𝐀 𝐑𝐞𝐠𝐢𝐨𝐧 𝟏 𝐂𝐨𝐚𝐜𝐡 𝐨𝐟 𝐭𝐡𝐞 𝐘𝐞𝐚𝐫 In his fourth season at the helm, Coach Ramsey has been awarded AAAAA Region 1 Coach of the Year. #ForRamsey | #WeWish | #GATA

My Highlights From The 3Stripes Proving Grounds Session 2 In Kentucky @KimsSon34 @Hillcrest_Hoops @PrepHoopsSC @Hhsramsstrength @train0187

Building day by day, work going to pay!!!

Excited for this season with @CoachAmosLamb #PURSUIT -spring game @Hhsramsstrength

5’11 220 can play anywhere can bump out and guard 1-2 and can come in the box and stop the RUN and move like I’m 190 ‼️ LB/Nickel/Jack ‼️ CLASS OF 28 ‼️ @CoachAmosLamb @CoachCChester @rams_hhs @Hhsramsstrength @CoachShaw_Jake @CoachDreKates @CoachDrayden @PrepRedzoneSC

This was a part of strength and conditioning that I was the most worried about because I felt as though this was where I lacked a lot of knowledge. Coach Chester took his time teaching me and really helped me understand the these topics better!” 🐏🔴⚫️ #gorams

was a really cool learning experience During the times I was not working in the weight room, Coach Chester was teaching me the ins and outs of periodization, as well as CSCS prep and how to properly set up workout plans for athletes in their respective sports.

Max Gendreau Summer 25’ Intern Currently: Anderson University 26’ Kinesiology and will return back to Anderson for his Masters “During the summer of ‘25, I was blessed with the opportunity to come back to my alma mater and intern under Coach Chester.