High Velocity Sports Performance Training

Another day, another dolla… i mean another pancake! 🥞#Trenches @SoCoTigerSports @JudyLynnDubs @CCHastings1863 @PaFootballNews @EPAFootball @DFegs9 @docmasse @DavinRidall_PFN @LindseyB_PFN @PrepRedzonePA @HighVelocity570 @marcmalkoskie @ScottDudinskie

Mid season+scrimmage highlights, 8 solo tackles, 25 total, 2 pt conversion, check it out on @Hudl at - hudl.com/v/2SpCSN @CoachThompsonCT @VAPORTRAIL2471 @CoachBiever @HighVelocity570 @CoachMelhorn @LVCFootball

Here are my Junior year Mid-Season highlights, been lots of fun looking to carry the momentum! @SoCoTigerSports @JudyLynnDubs @EPAFootball @PaFootballNews @PAPrepVarsity @HighVelocity570 @VAPORTRAIL2471

@keagan_diehl01 @Hudl @CoachThompsonCT @CoachBiever @HighVelocity570 @CoachMelhorn @LVCFootball Nice!

@LilahPensyl getting some needed block work, threw in some unilateral plyo's to bring it all together. @ShamokinSports @VAPORTRAIL2471 @HighVelocity570

Good day yesterday! 100m- 10.99, 200m- 22.22, 4x1- 42.3 @ChasePensyl @SteeleLogan4 @DelbaughBen @CoachPersing @HighVelocity570 @ChadStumhofer @mjr050594

Good day at selinsgrove invite, 100-10.81(1st)( meet record. Lane 4.@CoachPersing @HighVelocity570 @ChadStumhofer @mjr050594

The best part of playing a different sport is spending time with friends outside of 🥎‼️@KendallBowman08 So happy for our 4x100 relay team hitting a new PR today of 52.58 ⬇️ from 52.91‼️ Also, Placed 7th in my 200m and 8th in my 100m‼️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ @Coachbee9 @MikeMeyersFIU @FIUSoftball @FGCUSBDeiros @CoachCat10 @RadkeCortney @FGCU_Softball @FAUSoftball @coachjordansb @CoachPetikS @newmz4 @coachlynch20 @lainavictoria29 @maggiemrowka @Morgan_Scott023 @CofCSoftball @Jpryorkeisersb  @KaliKaestner @floridatechsb @valesilves19 @delvalsb @VAPORTRAIL2471 @MOJO_SampWilcox @Mojo_Carolinas @ritalynngilman @Jake__Hyatt @stevie_grice @ImpactSports___ @ExtraInningSB @LineDsoftball @DimeFitt @joseant1890 @circlewsports @wows2023 @HighVelocity570 @SoftballDown @TopPreps @SBRRetweets @CoastRecruits @ImpactRetweets @FGS_softball #weightroom #speed  #femaleathlete #lovethegame #athlete #nike #grinding  #grind #fitness #gym #motivation #training  #workout #softball #baseball #Godisgoodallthetime #blessed #hergame #sportswomen #womensports #Womeninsports #girlpower #thisgirlcan #mojo #mojodomination #mojomentality #mojomindset #mojostudentathletes #multisportathlete

Good meet today! 100m-11.34(1st), 4x1- 43.15(1st + school record)!- @SteeleLogan4 @ChasePensyl @Jayceginck32 @CoachPersing @HighVelocity570 @mjr050594 @ChadStumhofer

No slowing down just speed up @ShamokinSports @SCATigers @miffathletics @DelbaughBen @Chad_Martin19 @TreyTaylor @AidynMchale

Great day at Tim’s cook invitational! A little windy. 100m-11.4(5th) and a great 4x4- 3.20(pa #1), 48.6 split. (1st leg) @CoachPersing @VAPORTRAIL2471 @HighVelocity570

Today was a good day‼️ Tim Cook Invitational in Chambersburg‼️ Our 4x100 relay team PR’d with a time of 52.91 ⬇️ from 53.97‼️ I’m also excited for my times in my 200m dash‼️ I hit 29.89 today ⬇️ from 30.72 at my last meet and 31.42 in indoor‼️I am also listed in the PA Top 50 in MileSplit’s Girls 200 meter rankings‼️🏃🏼‍♀️🥎 @Coachbee9 @MikeMeyersFIU @FIUSoftball @FGCUSBDeiros @CoachCat10 @RadkeCortney @FGCU_Softball @FAUSoftball @coachjordansb @CoachPetikS @newmz4 @coachlynch20 @lainavictoria29 @maggiemrowka @Morgan_Scott023 @CofCSoftball @Jpryorkeisersb  @KaliKaestner @floridatechsb @valesilves19 @delvalsb @VAPORTRAIL2471 @MOJO_SampWilcox @Mojo_Carolinas @ritalynngilman @Jake__Hyatt @stevie_grice @ImpactSports___ @ExtraInningSB @LineDsoftball @DimeFitt @joseant1890 @circlewsports @wows2023 @HighVelocity570 @SoftballDown @TopPreps @SBRRetweets @CoastRecruits @ImpactRetweets @FGS_softball #weightroom #speed  #femaleathlete #lovethegame #athlete #nike #grinding  #grind #fitness #gym #motivation #training  #workout #softball #baseball #Godisgoodallthetime #blessed #hergame #sportswomen #womensports #Womeninsports #girlpower #thisgirlcan #mojo #mojodomination #mojomentality #mojomindset #mojostudentathletes #multisportathlete

No time for rest we got places to be GET TO WORK!!!! @ShamokinSports @HighVelocity570 @VAPORTRAIL2471

They keep sleeping. And we will keep eating. Way to fly big bro!!! @ShamokinSports @HighVelocity570 @VAPORTRAIL2471

Kayden White is electric remember the name!!! @ShamokinSports @HighVelocity570 @VAPORTRAIL2471

My guys are making big plays everywhere!!! @keagan_diehl01 @SCATigers @HighVelocity570 @VAPORTRAIL2471

My man is killing them. @JakeHoy05 @SCATigers @MUCougarsFB @HighVelocity570 @VAPORTRAIL2471

Speed and agility tonight with Coach Segun @HighVelocity570 @cofcsoftball @coachlynch20 @lainavictoria29 @maggiemrowka @Jpryorkeisersb  @kalik12 @rittmanjohn @clemsoncoachkj @jesss_harperr @KatieRepole @Fgcusbdeiros @coachcat10, @radkecortney @coachjordansb @newmz4 @Coachbee9 @MikeMeyersFIU @whitjones25 @coachsbagwell @mattalberghini @coach_kgreen @coachneubauer_6 @tampa_softball @Lynn_Knights @coach_pickett08 @coachcotter14 @floridatechsb @valesilves19 @coachstefani10 @delvalsb @VAPORTRAIL2471 @TnMojoFastpitch @marktucker704 @mojotuckerhelms @Mojo_Carolinas @ritalynnGilman @impactsports___ @joseant1890 @playisanow @circlewsports @wows2023 @SoftballPros @HighVelocity570 @SoftballDown @TopPreps @SBRRetweets @CoastRecruits @ImpactRetweets @FGS_softball #weightroom #speed  #femaleathlete #lovethegame #athlete #nike #grinding  #grind #fitness #gym #motivation #training  #workout #softball #baseball #godisgoodallthetime #blessed #hergame #sportswomen #womensports #Womeninsports #girlpower #thisgirlcan #mojo #mojodomination #mojomentality #mojostudentathletes

Pitching practice tonight and then Speed and agility w/ Coach Segun @HighVelocity570 Some pitch tunneling video from my last lesson with Coach @ritalynngilman Getting ready for St Leo camp this coming weekend 🔥🥎 @ekinberger @zcarv_1 @saintleosb @VAPORTRAIL2471 @TnMojoFastpitch @marktucker704 @mojotuckerhelms @Mojo_Carolinas @ritalynnGilman @impactsports___ @joseant1890 @playisanow @circlewsports @wows2023 @SoftballPros @HighVelocity570 @SoftballDown @TopPreps @SBRRetweets @CoastRecruits @ImpactRetweets @FGS_softball #weightroom #speed  #femaleathlete #lovethegame #athlete #nike #grinding  #grind #fitness #gym #motivation #training  #workout #softball #baseball #godisgoodallthetime #blessed #hergame #sportswomen #womensports #Womeninsports #girlpower #thisgirlcan #mojo #mojodomination #mojomentality #mojostudentathletes