Higher Folds Community Centre and Nursery

📌Welcome to Our Page! Please Read the Rules: ✅ Be polite and respectful. 🙅🏼‍♂️ Don’t share personal medical info or compromise privacy. 🚫 No medical queries here. Use appropriate channels for concerns or appointments. Call NHS 111 for out-of-hours emergencies. Thank you⭐️

Bowel Cancer Awareness Month is a reminder to complete your NHS screening test when invited. It can detect cancer early, before symptoms appear, and save lives. 💙🎗️ Learn more: nhs.uk/tests-and-trea…

Stress Awareness Month highlights the signs of burnout like exhaustion, overwhelm and low motivation. Recognising early signs and seeking support can help protect your wellbeing. 💙🌿 Learn more: mentalhealth-uk.org/burnout/

Tap it, type it, we’ll take care of it. Use online GP services, NHS App or forms to get help quickly without waiting on the phone. 📱💻💙 How it works: nhs.uk/nhs-services/g…

Testicular Cancer Awareness Month reminds men to check regularly for lumps, swelling or changes. If something doesn’t feel right, see your GP. No embarrassment, just awareness. 💙🩺 Learn more: nhs.uk/conditions/tes…

🚶‍♀️ It’s National Walking Day 🚶‍♂️ Just 10 mins of brisk walking boosts health & mood. Track it with the NHS Active 10 app and build healthy habits step by step 💚👟✨ Search: NHS Active 10 app 🔍✨

Good nutrition and hydration support energy, digestion and healthy tissues. Drinking enough water and making small diet changes can improve long-term wellbeing. 💧🥗💙 Healthy eating advice: nhs.uk/live-well/eat-…

Don't forget! ⏰ The clocks go forward 1 hour this Sunday for Daylight Saving Time. If your clocks don't update automatically, remember to change them before going to bed on Saturday night. A simple change, but an easy one to forget!

I hope you've found this thread helpful. Follow me @sumonkabir_ai for more. Like/Repost the quote below if you can:

Ovarian cancer symptoms can include persistent bloating, tummy pain and feeling full quickly. If symptoms continue, see your GP and mention any family history of cancer. Early action matters. 🎗️💙 Learn more: cancerresearchuk.org/about-cancer/o…

Zero Discrimination Day reminds us that the NHS has zero tolerance for bullying, harassment and racism and is committed to inclusive care for all. Support is available if you’ve experienced hate crime. 🤝🌍💙 Help: supportline.org.uk/problems/hate-…

Scarlet fever can cause a sore throat, fever and rash, mainly in children. Early treatment helps reduce complications. 🌡️👶🩺 NHS info: nhs.uk/conditions/sca…

The MMRV vaccine protects against measles, mumps, rubella and chickenpox. If vaccines were missed or you’ve moved to the UK, you can still catch up. 💉🛡️ Find out more: nhs.uk/vaccinations/m…

Some drinks are high in sugar and acid and can damage children’s teeth. Good brushing habits and healthier drink choices help protect young smiles. 🦷🪥 NHS advice: nhs.uk/live-well/heal…

Order repeat prescriptions quickly and easily using the NHS App. You can request, track and choose your pharmacy all in one place. 📱💊💙 How it works: nhs.uk/nhs-app/help/p…

Know the FAST signs of stroke: Face drooping, Arm weakness, Speech difficulty, Time to call 999. Acting fast can save lives. 🧠⏱️🚑 Learn more: nhs.uk/conditions/str…

Oesophageal Cancer Awareness Month reminds us that smoking, vaping and family history of cancer can increase risk. Making healthier choices and knowing symptoms can support earlier diagnosis. 🎗️🩺 NHS info: nhs.uk/conditions/oes…

National Heart Month is a great time to check your heart health. Find out your heart age and take steps to lower your risk of heart disease. ❤️🩺 Calculate your heart age: #calculate-your-heart-age" target="_blank" rel="nofollow noopener">digital.nhs.uk/developer/api-…

Children’s Mental Health Week highlights the importance of healthy screen time, safe internet use and positive daily habits for children’s wellbeing. 💙🧠📱 Learn more: childrensmentalhealthweek.org.uk

HIV testing is quick, confidential and helps you know your status. Free home testing and prevention support are available. 🧪💙 Order a free test: freetesting.hiv

Time to Talk Day reminds us that support is available if you’re struggling with your mental health or having suicidal thoughts. You deserve care, understanding and help. 💙🗣️ Support: mind.org.uk/information-su…