Holohan Coaching

Another WorldTour win for Ethan Vernon at Volta a Catalunya 🔥 A perfectly executed bunch sprint! Sprint performance isn’t just peak power. It’s delivering it after hours of fatigue. Train for race demands. Win like this. 🚴‍♂️💨 #Cycling #SprintFinish #RoadRacing

FTP won’t win your race. Durability will. Amateur cyclists who perform best lose HALF the power under fatigue vs others (Barsumyan et al., 2025). Holohan Coaching = training for when it actually matters. #CyclingPerformance #Durability

🚴‍♂️ Have you tried heat training yet? Used properly, it can improve endurance performance and oxygen delivery — but most riders get it wrong. We’ve created a free guide + sweat-loss calculator to help you apply it properly 👇 holohancoaching.com/blog #Cycling #SportsScience

Last year, we helped Oliver Haywood complete this event and supported him in recording-setting rides in other ultra-endurance races. Coaching is far more than just setting intervals. It’s holistic approach. a Thinking about an ultra? Start planning early. 🚴‍♂️

This @gcntweet video gives a brilliant insight into what it really takes to compete in an ultra event — and the challenges of preparing for something this big while balancing work and family life. 🎥 youtu.be/yyjL27aejaA?si…

🚴‍♂️ Course Record Alert! Huge ride from Kirk at the Chris Edwards Hilly 17 TT — the first Shropshire time trial of the season 💥 41 seconds knocked off the previous course record A brilliant result and a testament to consistent, structured training paying off 👊 #TimeTrial

🚴‍♂️ Want to improve endurance performance and oxygen-carrying capacity? Many elite athletes are now using heat training — but doing it properly matters. Check out our free heat training guide + sweat-loss calculator 👇 holohancoaching.com/blog #Cycling #SportsScience

From plateau to National Champion 🇮🇪🚴‍♀️ Áine Doherty’s journey shows what structured, data-driven coaching can do. Discipline. Clarity. Results. Read her story 👇 holohancoaching.com/post/inside-th… Ready to level up your cycling? Let’s work. 💪

Want to start 2026 on a high? 🏆 Tour Down Under stage winner Ethan Vernon showing what smart prep + trust in the process can do. Ready to level up your racing? Train with Holohan Coaching 🚴‍♂️💥

🚴‍♂️ Young, driven & dreaming of racing at the top? Our NextGen Talent Program offers elite coaching at a discounted rate for emerging cyclists. 🔬 Science-based. 🎯 Personalised. 🔥 Performance-focused. Apply 👉 holohancoaching.com/coachingpackag… 📣 Know someone? Tag them or share this post!

🚴‍♂️ Turbo season? Our classic guide to indoor training covers structure, motivation & science-backed tips to help you get faster, even when stuck inside. Still as relevant as ever 👉 holohancoaching.com/post/how-to-tr… #IndoorTraining #CyclingCoach #Zwift #HolohanCoaching

🚴‍♂️ 30% OFF coaching for 2026 Science-led, data-driven training from Holohan Coaching for road, TT, gravel, CX & endurance riders. ⏳ Limited-time offer — don’t miss out before it ends! Train smarter. Perform better.

🎄🚴‍♂️ Wishing all our riders a very Merry Christmas! Enjoy the rest, the food, and maybe a festive spin or two 🎅❄️ Here’s to big goals and smart training in the year ahead. #MerryChristmas #CyclingLife #TrainSmart

"More HIIT ≠ More Gains" 💥 Seiler (2024) shows why balancing training stress rather than chasing “epic sessions” is key to endurance gains. 🧠 “It’s an optimisation problem, not a maximisation one.” 🔗 holohancoaching.com #cycling #HIIT #training #HolohanCoaching

🎄 Serious about hitting the ground running in 2026? This is your sign. Scientific, structured, and tailored to your event goals. Don’t miss it — offer ends 31 Dec! 🚴‍♂️📈 #CyclingCoach #WinterTraining #FTP

🎄 CHRISTMAS COACHING OFFER 🎄 🚴 15% off for your first 3 months 🎁 Free VO₂max test (Silver) 🎁 Free Full Lab Test (Gold) ✅ Start when ready – ideal for Jan ⏳ Ends 31 Dec! 📩 DM to claim 🔗 holohancoaching.com/coachingpackag…

What’s it really like to train with Holohan Coaching? 🚴‍♂️ Inside the Ride shares honest stories from our athletes—grit, gains & everything in between. 🔗 Read now: holohancoaching.com/blog #InsideTheRide #HolohanCoaching #Cycling #TimeTrial #Gravel

Training Planning Reminder Set your goals now, not in February. 🎯 Want to peak for road race season, ultra-distance events, or a gravel epic? Your training blocks need structure – now. DM to chat periodisation 📆#CycleCoach #BaseTraining #WinterFocus