Holohan Coaching

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Holohan Coaching

Holohan Coaching

@HolohanCoaching

Welcome to Holohan Coaching. Professional bespoke cycling coaching, training and testing.

Shrewsbury, England Katılım Mayıs 2017
22 Takip Edilen140 Takipçiler
Holohan Coaching
Holohan Coaching@HolohanCoaching·
Another WorldTour win for Ethan Vernon at Volta a Catalunya 🔥 A perfectly executed bunch sprint! Sprint performance isn’t just peak power. It’s delivering it after hours of fatigue. Train for race demands. Win like this. 🚴‍♂️💨 #Cycling #SprintFinish #RoadRacing
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Holohan Coaching@HolohanCoaching·
FTP won’t win your race. Durability will. Amateur cyclists who perform best lose HALF the power under fatigue vs others (Barsumyan et al., 2025). Holohan Coaching = training for when it actually matters. #CyclingPerformance #Durability
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Holohan Coaching
Holohan Coaching@HolohanCoaching·
🚴‍♂️ Have you tried heat training yet? Used properly, it can improve endurance performance and oxygen delivery — but most riders get it wrong. We’ve created a free guide + sweat-loss calculator to help you apply it properly 👇 holohancoaching.com/blog #Cycling #SportsScience
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Holohan Coaching
Holohan Coaching@HolohanCoaching·
Last year, we helped Oliver Haywood complete this event and supported him in recording-setting rides in other ultra-endurance races. Coaching is far more than just setting intervals. It’s holistic approach. a Thinking about an ultra? Start planning early. 🚴‍♂️
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Holohan Coaching
Holohan Coaching@HolohanCoaching·
This @gcntweet video gives a brilliant insight into what it really takes to compete in an ultra event — and the challenges of preparing for something this big while balancing work and family life. 🎥 youtu.be/yyjL27aejaA?si…
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Holohan Coaching
Holohan Coaching@HolohanCoaching·
🚴‍♂️ Course Record Alert! Huge ride from Kirk at the Chris Edwards Hilly 17 TT — the first Shropshire time trial of the season 💥 41 seconds knocked off the previous course record A brilliant result and a testament to consistent, structured training paying off 👊 #TimeTrial
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Holohan Coaching
Holohan Coaching@HolohanCoaching·
🚴‍♂️ Want to improve endurance performance and oxygen-carrying capacity? Many elite athletes are now using heat training — but doing it properly matters. Check out our free heat training guide + sweat-loss calculator 👇 holohancoaching.com/blog #Cycling #SportsScience
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Holohan Coaching
Holohan Coaching@HolohanCoaching·
From plateau to National Champion 🇮🇪🚴‍♀️ Áine Doherty’s journey shows what structured, data-driven coaching can do. Discipline. Clarity. Results. Read her story 👇 holohancoaching.com/post/inside-th… Ready to level up your cycling? Let’s work. 💪
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Holohan Coaching
Holohan Coaching@HolohanCoaching·
Want to start 2026 on a high? 🏆 Tour Down Under stage winner Ethan Vernon showing what smart prep + trust in the process can do. Ready to level up your racing? Train with Holohan Coaching 🚴‍♂️💥
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Holohan Coaching
Holohan Coaching@HolohanCoaching·
🚴‍♂️ Young, driven & dreaming of racing at the top? Our NextGen Talent Program offers elite coaching at a discounted rate for emerging cyclists. 🔬 Science-based. 🎯 Personalised. 🔥 Performance-focused. Apply 👉 holohancoaching.com/coachingpackag… 📣 Know someone? Tag them or share this post!
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Holohan Coaching
Holohan Coaching@HolohanCoaching·
🚴‍♂️ 30% OFF coaching for 2026 Science-led, data-driven training from Holohan Coaching for road, TT, gravel, CX & endurance riders. ⏳ Limited-time offer — don’t miss out before it ends! Train smarter. Perform better.
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Holohan Coaching
Holohan Coaching@HolohanCoaching·
🎄🚴‍♂️ Wishing all our riders a very Merry Christmas! Enjoy the rest, the food, and maybe a festive spin or two 🎅❄️ Here’s to big goals and smart training in the year ahead. #MerryChristmas #CyclingLife #TrainSmart
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Holohan Coaching
Holohan Coaching@HolohanCoaching·
🎄 Serious about hitting the ground running in 2026? This is your sign. Scientific, structured, and tailored to your event goals. Don’t miss it — offer ends 31 Dec! 🚴‍♂️📈 #CyclingCoach #WinterTraining #FTP
Holohan Coaching@HolohanCoaching

🎄 CHRISTMAS COACHING OFFER 🎄 🚴 15% off for your first 3 months 🎁 Free VO₂max test (Silver) 🎁 Free Full Lab Test (Gold) ✅ Start when ready – ideal for Jan ⏳ Ends 31 Dec! 📩 DM to claim 🔗 holohancoaching.com/coachingpackag…

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Holohan Coaching
Holohan Coaching@HolohanCoaching·
🎄 CHRISTMAS COACHING OFFER 🎄 🚴 15% off for your first 3 months 🎁 Free VO₂max test (Silver) 🎁 Free Full Lab Test (Gold) ✅ Start when ready – ideal for Jan ⏳ Ends 31 Dec! 📩 DM to claim 🔗 holohancoaching.com/coachingpackag…
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Holohan Coaching
Holohan Coaching@HolohanCoaching·
Training Planning Reminder Set your goals now, not in February. 🎯 Want to peak for road race season, ultra-distance events, or a gravel epic? Your training blocks need structure – now. DM to chat periodisation 📆#CycleCoach #BaseTraining #WinterFocus
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