Samantha Colvin

@SusieM414141 @Gitmo99 Soon there will be nothing left to eat.

Read your food labels and if you see it contains bioengineered ingredients, throw that thing back on the shelf. You’d be surprised how many times contain this.

Charging a fee to pay a bill online when there isn't a way to pay in person or with cash is a scam. Change my mind. 🤷🏻‍♂️

20-30 minutes of midday sun increases testosterone, estrogen, and biological attractiveness. Not through vitamin D. Through a pathway almost nobody talks about. Researchers took 9 men and 10 women. Asked them to wear short sleeves and shorts. Told them to stand outside at midday. No shade. No sunglasses. 25 minutes. Then drew their blood and measured what happened. The result? Same-day changes across hundreds of proteins — the full-body proteomic signature of upregulated testosterone, estrogen, and progesterone signaling. In both sexes. From one session. Then they ran studies in mice. Daily sub-erythemal (below the threshold that causes redness or burning) UVB — 20-30 minutes of midday sun equivalent — for 8 weeks. Males exposed to daily midday UVB became more attractive to females. Not because they looked different. Because they smelled different. UVB raised testosterone → testosterone is known to drive pheromone production — the chemical signals secreted through skin and sweat that the opposite sex detects subconsciously → females showed significantly more approach behavior and time spent near UVB-treated males in controlled preference tests. UVB-treated females triggered more courtship behavior from males in animal studies. Faster male approach, higher receptivity. Anxiety dropped in UVB-treated males — consistent with β-endorphin release. The same molecule behind "sun addiction" — the reason you feel inexplicably good after time outside. Higher sex hormones. Stronger pheromones. Lower anxiety. From 20-30 minutes of daily midday sun. Here's the mechanism behind it: UVB hits skin → activates p53 — a protein best known as "the guardian of the genome" for its role in cancer suppression → p53 drives skin cells to release signaling molecules → these travel through the bloodstream to the brain and gonads → reproductive hormones rise. The skin isn't just a barrier or vitamin D factory. It's a neuroendocrine organ — directly sensing sunlight and signaling your brain and gonads: "It's breeding season. Ramp up." The dual pathway: Skin: UVB → p53 → signaling cascade → reproductive hormone axis. Eyes: UVB via retina → hypothalamic POMC system — the master regulator upstream of both stress and sex hormones — amplifies the same response. Sunglasses block the retinal pathway. Staying indoors blocks both. Critical detail — chronic not acute: Daily 20-30 minutes produced significant hormonal effects. One large single dose had weaker effects. Biology responds to consistent daily signals, not one-time intensity. This is why one long Sunday in the sun doesn't compensate for five days indoors. The protocol: Short sleeves or sleeveless. Shorts. Non-shaded area. No sunglasses. 20-25 minutes at solar noon. Daily. Sunlight isn't just for mood and vitamin D. It's a seasonal reproductive signal — running through skin and eyes simultaneously — that your biology has been calibrated to receive for millions of years. Block it and you're not just tired. You're hormonally suppressed. (The paper: Parikh et al. (2021). Skin exposure to UVB light induces a skin-brain-gonad axis and sexual behavior. Cell Reports.)

The greatest one hit wonder, in the history of humanity, was released on this day, 41 years ago. Yes, you are that old. You're welcome America

@_sorrengailll @AmazonPrime Let us know if they answer you.

Can someone at @amazonprime please explain why it’s worth it to have a prime membership when we no longer get overnight shipping and most of the prime movies are for a fee?

@MNUpNorthLakeG1 @GovTimWalz retard HCMC just got $500 trillion dollars from us taxpayers. We can't wait until you aren't a governor anymore. Whatever lobbyists agency hires is as stupid as you.

Excited for Montana to take this guy from us.

@DawnsMission @RealBookerScott I will not buy any fruits or vegetables from CA.

🚨 I knew strawberries were laced with chemicals… so I’d always soak them in baking soda thinking it would wash the poison off. IT DOESN’T EVEN HELP. This video just destroyed me. America’s #1 strawberry brand (Driscoll’s) is spraying their berries with UP TO 371 different chemical pesticides — including mosquito spray and multiple carcinogens. They’re lab-engineered clones, submerged in fungicide baths, bleached with chlorine, then sealed in plastic so tight that no rinsing or soaking can remove the residue. The chemicals seep straight into the flesh. I just scanned some with the Totsy app… it lit up like a Christmas tree with harmful substances. Cancer-linked crap. And they market this garbage as “healthy” for our kids. This isn’t farming. This is slow-motion poisoning. They’re trying to kill us.

These Spencer Pratt videos keep getting better and better

@HustleBitch_ He looks old.

🚨 “OZEMPIC OSBOURNE”? OZZY'S SON JUST WENT NUCLEAR AFTER THE INTERNET SAID HE LOOKS “SICK” Ozzy Osbourne’s son Jack is going viral after completely unloading on camera over articles and comments claiming he looks “sick” and “grossly underweight” after recent photos of him started spreading online. But according to Jack? The entire internet meltdown allegedly started because: • he shaved his beard • kept a “creepy mustache” • and continued the weight loss journey he’s been on for YEARS Now he’s directly calling out journalists and accusing the media of creating fake “health crisis” narratives for clicks. Jack says: • he’s been steadily losing weight for over 3 years • trains hard regularly at jiu-jitsu • weighs around 155 pounds at 5’8” • and hasn’t suddenly dropped weight recently at all Then the rant took an even more personal turn. Jack says he spent most of his life getting mocked publicly for being overweight… only to now get attacked AGAIN after finally getting lean and healthy. Now the internet is completely divided: • “Ozempic broke people’s brains.” • “The mustache changed his whole face.” • “They bullied him fat AND skinny.” • “This is why nobody trusts tabloids anymore.” • “People genuinely forgot what healthy weight looks like.” Did the internet genuinely think Ozzy’s son looked “sick”… or has every celebrity transformation now become an automatic Ozempic accusation? 📹: TikTok/ghostsandgrit

@GratefulForDad For the first time in a decade, I feel safe where I live.

No matter where we go our heads are on swivels because we don’t feel safe. We don’t feel safe at the beach, the mall, the lilac festival, theaters, or to just pump gas . Stop making excuses Malik and start making arrest. Start protecting the law abiding people of this city; isn’t that part of your job?

@EricLucero @Christi43919339 The new norm of the House of Representatives.

Government in MN is a failure. Over a 1,100 pages of spending and regulations decided behind closed doors, rammed through in a few hours, with zero opportunity to fully read before voting.

@GratefulForDad @SpeakerJohnson no sympathy from me. I make $15.00 an hour. Every month I have to play the game of who gets paid first with my bills. Home improvements are a dream. Retirement looks less likely.

Struggling to survive on $174,000 a year?? Just more proof that they are in it for themselves and not to make our lives better.

@X, it sure looks like you're turning into TikTok. There are so many videos. What happened to all of my interesting medical people I follow?

@stats_feed Chicken breasts.

What has become so expensive that it's not worth buying anymore?

Insurance companies are the biggest scam on the planet.

#skinwalkerranch day!! Thank you @BrandonFugal.

Where is the representation from the nurses, physicians, and other professional frontline providers who handle direct patient care? As an entrepreneur and the founder of a medical device company, backed by 20 years of experience as an anesthesia provider, I understand the value of business leadership. However, what we truly need right now are fewer corporate and legal voices, and more advocates who deeply understand the daily, hands-on challenges faced by patients and providers.

@DrOzCMS @SecKennedy A committee filled with lobbyists.

Today @SecKennedy and I hosted the first meeting of our Healthcare Advisory Committee. This incredible team is made up of professionals from across the healthcare industry who offer unique insight and expertise, and we look forward to hearing their ideas on how to help our programs deliver even better care to American patients.

@dasmore_roland His name is Nitro.

@Honet334 Nice dog, looking calm. What’s her name ??