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Fxrzs
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@DeityMico @jalieeu @_Qt_coo Yea even Im religious But I dont force it. If someone is atheist then that’s fine,Believe what you want.
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@Vxrblol_ Bro Lowkey just stay consistent
Stick to a moderate calorie deficit -500 is good but find what works best for you
For exercises with no equipment
Chair dips=Triceps
Close grip pushups=Triceps
Squats=Legs
Calf raises =Legs
Pushups=Chest
Incline pushups=upper chest
Gl to you🫡
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@HorribleMechs Thx gang u think u can give me some tips as well like meals/at home workouts no equipment.
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