Horsham Wellbeing

How healthy is your heart this valentines? ♥️ The NHS have a great online tool to check your heart age - orlo.uk/giCCb Worried about your score? Check out their helpful diet and lifestyle tips or pop into the Wellbeing Hub to speak to one of our trained Advisors 🥰

Breaking Records! A record number of people turned up to enjoy a lovely Wellbeing Walk with scenic views of the South Downs. 32 people braved the cold to enjoy this route with our fabulous walk leader Jill. Join us for the next one! orlo.uk/b1OOp

February is #Heartmonth ♥️ Did you know in Sussex more than 1 in 4 people die of heart and circulatory diseases 💔 NHS Health Checks assess how likely you are to develop certain heart related conditions. Book your check at our wellbeing hub today: orlo.uk/PdpYH

The local Talking Therapies team will be at our hub on the 27th February 1 - 4.30pm. Pop down to find out how they can support you or a loved one 👥

It’s National HIV Testing Week! It is recommended we all test once a year and there are now many ways to access a test for HIV. You can test at a sexual health clinic, your GP, and even at home 🏘️ Click here to order a free home test orlo.uk/oaqOB

We may not be always the right service to support you but we will always help you find an appropriate service to help with your mental health. #TimeToTalkDay

Struggling with your teenager’s behaviour? 💭🤔 Join our free 6-week 'Understanding Your Teenager' course! Designed to empower parents and put together by psychologists using a cognitive behaviour approach. Reserve your place now: orlo.uk/ZrdMa

bbc.co.uk/news/business-… There are so many benefits to quitting or cutting back alcohol. Speak to our team to see how we can support you to reframe your relationship with booze 👇 horsham.westsussexwellbeing.org.uk/topics/alcohol…

Check out our upcoming workshops: 𝙐𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜 𝘾𝙝𝙤𝙡𝙚𝙨𝙩𝙚𝙧𝙤𝙡 10am - 8th February orlo.uk/Dqspm 𝙋𝙧𝙚 𝘿𝙞𝙖𝙗𝙚𝙩𝙚𝙨 10am - 7th March orlo.uk/Lz5BZ 𝙇𝙚𝙩'𝙨 𝙏𝙖𝙡𝙠 𝘼𝙗𝙤𝙪𝙩 𝙎𝙡𝙚𝙚𝙥 10am - 21st March orlo.uk/S8CvR

Forever Active days consist of low impact classes and activities for older adults for a reduced fee. Find out more here: placesleisure.org/centres/the-br…

Time for an MOT? 🛠️ Step onto our body composition scales to find out your fat %, muscle mass, bone mass, visceral fat, hydration levels and more. During your MOT we will discuss what your readings mean and how you can improve them. orlo.uk/OrcZN

How to have a good Menopause! Join us for an informative session with Dr Emma Woodcook from Orchard surgery. Please book for on Eventbrite, using this link. eventbrite.com/e/menopause-in…

Almost two thirds of people don’t know that you can self-refer to NHS Talking Therapies online to access treatment for anxiety and depression. The service is effective, confidential and free. You can refer yourself or talk to your GP: nhs.uk/talk.

It was a very fresh and frosty start to our Parkfit 4 Beginners course this morning!! ❄️🥶

If you are a carer for a disabled or seriously ill child you may be able to get a grant for things like: furniture, household products, clothing, toys and days out. You can apply for an SFDC grant every 24 months. Check your eligibility here: familyfund.org.uk/grants/am-i-el…

New opportunity for a Health and Wellbeing Team Leader to join our #Wellbeing team 💚 Shape the future of our community's health, manage dedicated teams, and champion our missions to support residents well-being! Find out more and apply: orlo.uk/07eHu

A drink after work to relax? Beers to watch the football? A few bottles to catch up with friends? Is your drinking starting to become more of a habit than a choice? Click to find out how we can support you to take back control - orlo.uk/eOwXH

With colder weather on its way, it's easy to slip into bad habits of staying indoors and drinking a little more than usual🌨❄️ Why not take this quick test to find out risky your drinking really is? drinkcoach.org.uk/alcohol-test

A lovely photo of our festive walkers from Christmas day 🎄 This is the second year John has led a walk on both Christmas & boxing day. We are so pleased to see another great turnout of new and regular faces! Wellbeing Walk timetable available here: horsham.gov.uk/sport-and-leis…

Contact us this week for last minute availability on our FREE 10-week Parkfit course! Running Tuesday mornings at 9.30, find out more details and secure your place 👇horsham.westsussexwellbeing.org.uk/contact-us *booking is essential*