Guneet Sahni
4.6K posts

Guneet Sahni
@HotshotSahni
NSE, 🇮🇳
Gurugram, Haryana, India Katılım Şubat 2021
946 Takip Edilen1.3K Takipçiler

@Maratha_NEWz Yes, give it shot with a smaller pack if it suits you buy the bigger pack you’ll save money in the long run.
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Guneet Sahni retweetledi

How much protein do you actually need based on activity level ?
-Sedentary adult -> 0.8g/kg
-Regular gym/goer -> 1.2–1.6g/kg
-Endurance athlete -> 1.4–1.8g/kg
-Strength/power athlete -> 1.6–2.2g/kg
-Fat-loss phase/cutting -> 1.8–2.4g/kg
-Advanced lifters in aggressive cuts -> up to 2.7g/kg lean body mass
Because training increases muscle damage, recovery demands & protein turnover.
Your body needs more protein to :
-Repair muscle tissue after training
-Build/maintain lean muscle mass
-Recover faster between sessions
-Reduce muscle loss during calorie deficits
-Support performance & adaptation
The harder you train, the more recovery your body needs.
Sources:
-Morton et al. 2018 meta-analysis
-ISSN Position Stand 2017
-Phillips & Van Loon 2011
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@Ichanpyaari Indian politics doesn’t give a flying fck about our suffering.
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Back to the Visa on Arrival (VOA) because ban would be considered too harsh.
Indian Tech & Infra@IndianTechGuide
🚨 Thailand has ended its 60-day visa-free entry scheme for Indian citizens, shifting India back to the Visa on Arrival (VoA) category with a maximum stay of 15 days.
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Only G-Town residents can grill the Delhi upper-echelon this good.
Gabbar@GabbbarSingh
Delhi Gymkhana is a place where those people meet-up whose fathers were important.
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@Ichanpyaari Keeping your mastery to yourself and not sharing it with everyone is being mean.
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