Grant House 🍃

🌊WAVEY WISDOM WEDNESDAY🌊 A.M Breastroke Focus 🐸🔎 4x25 on :40 UW w/flutter 4x25 on :40 w/buoy @ 🦶 4x25 on :40 w/flutter kick + build to FAST Finish 8x25 on :40 Odds: lowest stroke Count Possibke Even: Perfect Technique Build 8x25 on :40 Odds: w/4 strokes Evens: pullout + 4 strokes MAX SPEED 8x25 on :30 w/fins + paddles Odds: streamline flutter on back Evens: MAX SPEED Breaststroke

Link 🔗 ⬇️ pci.jotform.com/form/260895830…

April 11th 2026 Saturday 11am PST 😈🔱 @SirHerb_the3rd Come join & Learn‼️ QR code below⬇️ & Link 🔗 in thread🧵

4/5/26 Easter Sunday 🐣⛪️ 1 Mile walk 1 Mile swim 🛐 1 Mile walk Romans 8:18 #Easter #LA2028

@wetestyoutrust US 🚀📈📈📈

February was going to be hard to beat, but March was RECORD BREAKING 🤯 9️⃣2️⃣ certifications 4️⃣6️⃣ brands 1️⃣4️⃣ countries Who thinks we can beat these numbers in April 👀 #WeTestYouTrust #InformedSport #InformedChoice #InformedProtein #InformedManufacturer

Saturday Swim 4/4/26 🐣 Warm up: 40min Walk + 300 Choice 6x50 K/D/S Main: 5️⃣ Rounds 150 Swim choice equipment 2:00 2x50 Breast/ Free (by 25) on :45 4x25 on 1:00 1- EZ 2- 100 Tempo 2 breaths 3- 100 Tempo 1 breaths 4- 50 tempo 0 breaths Warm-Down: 40min walk ☀️ Enjoying Some @Sprintsalo former stomping grounds. #LA2028

Athletes voices need to be leading decisions to change college sports, not only people detached from college sports. This is just a bandaid. Fixes symptoms, not the causes… I will agree, Transfer portal regulations do indeed need to be put in place better.

@wetestyoutrust Clean sport ! 🧼 🧽

Today we're happy to introduce one of our newest members of the Informed Manufacturer program, Miramar Lab! Learn all about the capabilities and services Miramar Lab offers at the link below! ow.ly/zEcu50YCE9A #WeTestYouTrust #InformedManufacturer #MiramarLab

🏎️💨FAST FRIDAY 🏎️💨 🌎Break a World Record w/ this set 🌍 100m SCM World Record 🌍 (55.28) 🇧🇾 @ilyashymanovich 1st 50 ➡️25.85 2nd 50 ➡️ 29.43 ⬇️ SPEED RESERVE TEST SET ⬇️ ⏱️1st 50 Focus⏱️ 8 x 25 from dive (full rest / 3-5 minutes) Goal: all ≤12.6 1–2 reps ≤12.3 ⬇️Performance Standards ⬇️ DIVE 25s (Front-End Speed) These must be faster than race speed, not equal. Minimum Standard🟰12.7–12.9 🌎WR Level Consistently 🟰12.4–12.6 Best Reps 🟰12.2–12.3 You need a speed reserve so 25.6 opening 50 feels controlled, not maxed ⭐️If you can’t do this → you don’t have front-half ceiling yet. You’re projecting: 1st 50 capability: 25.5–25.7

@onuss_ Awesome to see you & @SportsLawGuy on the same panel! Gonna be a great one. Any live stream or live feed available ?

Absolutely honored to facilitate this #NIL roundtable with some of the best attorneys in the business.

@nickatnocap @SeminoleBooster @Seminoles Thanks for sharing some insights Nick. Looking forward to forward to reading about more details of this great partnership w/ NOCAP

For the past few months, our team has been deeply embedded with the @SeminoleBooster, the fundraising, innovation, and development arm of the Florida State @Seminoles. Last week we started pulling back the curtain on what we've been building behind the scenes. From everything I have seen working with them, I've been blown away with they operate. The way this group thinks about the future of college sports is unlike anything I've seen across the landscape. They're not worried about "keeping up," they're building a true, scalable business. At @NOCAPSports, one of our biggest strengths has been our ability to move fast, pilot intelligently, and adapt to where the industry is heading without overextending. That approach is exactly what's driving results at Florida State. Our work with Seminole Boosters is already generating hundreds of thousands in annual recurring revenue, with multiple millions projected over the next 12 months, and we are only scratching the surface of the strategy we are building with them long term. But the mission behind the numbers matters just as much. Our focus has been on building sustainable revenue streams for athletic departments - dollars that don't disappear when the donation cycle slows or the NIL market shifts. When a program has a stable, recurring revenue foundation, it creates real capacity to invest in athletes, not just their performance, but their long-term earning potential. That's what we're building at FSU. What makes this partnership special isn't just the numbers. The Seminole Boosters have given our team full access to embed across everything they're doing, unlocking NOCAP's full capability suite across FSU athletes, fans, sponsors, and donors. That kind of trust is rare, and we don't take it lightly. Endless appreciation to the entire Seminole team. Let's keep building 🧱 🚀

@onuss_ @AndrewBrandt Thanks for capturing the moment ! Great to share so many conversations together 🎤🎤 many more to come!

Grant House speaking with @AndrewBrandt on his journey as an athlete and the House Settlement

Today, the Jeffrey S. Moorad Sports Law Journal hosted its annual symposium, sponsored by @MorganLewisLaw. This year’s event brought together industry experts to discuss the role of general counsel in professional sports and the ever-evolving landscape of college sports.

@mitchgilfillan @NovaSportsLaw You know it !

@HousetheMouse @NovaSportsLaw 🔥🔥🔥

Speaking with @NovaSportsLaw At the Jeffrey S. Moorad Sports Law Journal Symposium today • Fire-side chat on House v. NCAA • Panel on NIL legislation This isn’t theory anymore. The future of college athletics is being built in real time. Let’s move it forward.

Get ready for the powerhouse panel tomorrow at @Villanova_Law with Grant House, @HousetheMouse Nick Pilny, Brianne Quinlan, @BrianneQuinlan @N_Pilny1

I am Excited to speak today at @pennlaw on the “Status of NIL.” I look forward to great conversations ahead on the future of college athletics, athlete rights, and where NIL is going next. At its core, NIL reflects the UPENN Mission Statement: “Empowering individual excellence while fostering community.” Champion Your Life / “Leges Sine Moribus Vanae” / Fight On, Pennsylvania 📆March 26 | 12PM 📍In person + virtual