Houston Howell

@Liberty_XCTF @UCCSTRACK @BadgerTrackXC @TCUCoachEdgar_ @CoastalTFXC @MizzouTFXC @ClemsonTrackXC @TXStateTrack @CycloneATH @HPUTrack @CSUTrackFieldXC @MSU_Athletics @Coach_Shadd

Colorado 4A State meet recap: 21.69 200 meter 🥈 38.36 300m hurdles 🥉 10.80 100 meter 🥉 4x400 relay 3:20.06/48.58 timer split 🥉 23.75 points scored 2nd in 4A MVP overall Thank you God. #sophmore

Just ran 21.79 at the Saint Vrain invite. New school record and number 5 in 4A. @Liberty_XCTF @UCCSTRACK @BadgerTrackXC @CoastalTFXC @MizzouTFXC @MSU_Athletics @Coach_Shadd @TCUCoachEdgar_

Conference 2026. 38.01/300m hurdles 8th U.S sophomore🇺🇸 21.56 (+2.9) 200m 10.86 100m 49.80 400m 1st team all conference Three time 2nd team all conference 34 total points scored @BadgerTrackXC @MizzouTFXC @UCCSTRACK @ClemsonTrackXC @CoastalTFXC @Liberty_XCTF @TCUCoachEdgar_

Ran 10.69 (+2.6) in the 100 meter. Ran 49.80 in the 400m. League conference champion. @Liberty_XCTF @MizzouTFXC @UCCSTRACK @CoastalTFXC @TCUCoachEdgar_ @ClemsonTrackXC @BadgerTrackXC @shadrich80

Thank you @Coach_Shadd for stoping by and talking to me about @CUBuffsFootball and for the invite to the elite camp this summer. @LaneWasinger @RooseveltRFTB @CoachGallas8

@CoastalTFXC @CycloneATH

Pomona invite recap. 12’10 pole vault. Starting to invert/ 7th overall 38.03 300m hurdles. 6th ranked sophomore U.S🇺🇸 /2nd overall 15.07 100m hurdles/9th overall 10.74w 100m/9th overall @TCUCoachEdgar_ @MizzouAthletics @Liberty_XCTF @UCCSTRACK @ClemsonTrackXC @CSUTrackFieldXC

Ran 38.03 at the Pomona invite. Ranked #5 for sophomores in the U.S @TCUCoachEdgar_ @Liberty_XCTF @UCCSTRACK @CSUTrackFieldXC @CycloneATH @ClemsonTrackXC Blessed.

C/o 28 WR/DB @HoustonHowell28 turning in a 10.82 in the 100m yesterday! A sophomore with his speed is uncommon. Do yourself a favor and peek at his sophomore football film too 🔥

Today I ran 14.88 in the 110 hurdles. I also ran a 10.82 in the 100 meters. All glory to God. @Liberty_XCTF @aggietrk @ClemsonTrackXC @TCUCoachEdgar_ @UCCSTRACK

Took first place at the meet today with a time of 38.73. New meet and stadium record. Ranked number one in 4A. All glory to God @Liberty_XCTF @aggietfxc @TCUCoachEdgar_ @GoMountainLions @ClemsonTrackXC

Me and the team won the 4x200 meter relay at the simplot games. @UCCSTRACK @aggietfxc @Liberty_XCTF @TCUCoachEdgar_

Just ran a 22.28 today in the 200 meter dash. Class of 2028 sophomore @Liberty_XCTF @aggietrk @TexasTechTF @ClemsonTrackXC @TCUCoachEdgar_

Ran a 7.04 60 meter dash at CU indoor today. Also ran a 8.58 in the 60 meter hurdles. @Liberty_XCTF @TCUCoachEdgar_ @UCCSTRACK

@RobertLDavisIV @MattT8Scouting

Had a great time at the @PrepRedzoneCO Colorado Showcase this weekend. Testing results: ▪️40 yard dash: 4.59 verified ▪️L-Drill: 6.71 (1st at event) ▪️ Broad Jump: 9’4” ▪️ Pro shuttle: 4.28 Ended up as one of only two athletes to finish in the top 9 in every combine event.

The Results Are IN🏆 These athletes ran Top 5 times from the Stock Up Showcase: Colorado 40-Yard Dash! @Flash_DakariJr @RauHudson17 @BraytonMeg2124 @HoustonHowell28 Full leaderboard: prepredzone.universalspeedrating.com