Dr Howard Hurst

I'm now running MTB skills courses for beginner & intermediate riders along with kids MTB clubs during the school holidays for 10-14 year old 🚵 Check our website proformmtbandgravel.co.uk for details. Gift vouchers now available 🎁

Last 2 weeks to complete our survey on BMX warm-up strategies. If your a rider or coach involved in BMX racing please share thanks 🙏 uclan.eu.qualtrics.com/jfe/form/SV_87… #bmx #research

PARTICIPANTS NEED FOR SURVEY!! If you play baseball and are over 18 yrs old, please spare 5 mins to complete our survey on perceptions of helmet safety and concussion reporting in baseball (link below). Pls share 🙏 @MLB @BasebaIlKing @GB_Baseball forms.office.com/Pages/Response…

@TFallon_Physio @BenjiNaesen Hi Tom, has this been published yet? Do you have a link? 🙏🏻

@BenjiNaesen And it comes back to the question. What is injury prevention in cycling.? This is what we found.

If you could implement 1 safety measure to make the sport of cycling safer, what would it be?

🚨NEW BOOK RELEASE🚨 As a promotional offer the 2nd Edition of my nutrition for junior athletes book will be available from Amazon (tinyurl.com/mwk4w8s6) for just £13.99 until the 10th March. Please share within your networks. Thanks Howard. #sportnutrition #juniorathletes

PARTICIPANTS NEEDED for survey into CBD oil use in sport and exercise. If you are +18 yrs and meet the criteria in the advert below, please spare 10 minutes to complete the survey at the link below. Please share, thanks 🙏 uclan.eu.qualtrics.com/jfe/form/SV_af…

If you are a competitive BMX athlete, we would appreciated it if you could spare 5 minutes to complete our survey on warm-up strategies. Thanks and please share. @UCI_BMX_Racing @BritishCycling @usacycling #bmxresearch #bmxracing #warmupstrategies uclan.eu.qualtrics.com/jfe/form/SV_87…

🎄CHRISTMAS PRICE DROP🎄 Until December 31st we are dropping the price of our Nutrition for Junior Athletes book from £10.99 to just £8.99 (also available on Kindle £4.99) Last date to order for Christmas Day is 18th Dec. Please Share

@ChrisKirk_ASP Garbage in, garbage out

Can we stop talking AI as though everything it spouts out is correct, instead of just a regurgitation and summary of either: all the b@ll@cks that appears on the internet; or the result of the same wonky & incomplete datasets everyone was using before.

@ChrisKirk_ASP It’s a sad day when a convicted criminal is elected to power. Sets a great example.

What a ridiculous country.

@pickwick1978 Well done dude.

1 year done without a drop of alcohol #ondaat #recoveryposse

Delighted to see our Downhill mountain biking injury surveillance study from @CyclingWorlds in collaboration with @UCI_cycling published in the @BMJOpenSEM. Supporting new cycling specific scenario training for main medical actions and unique injury risk profile of DHMTB.

@alanpearcephd As a proud Wiganer and warriors fan, I like nothing more than seeing them win, but not at the expense of player welfare. This is not good.

Road cycling is experiencing an epidemic of injuries. Editorial discussing the need for injury epidemiology as part of a systematic process to identifying injury prevalence & risk that can subsequently inform & evaluate new prevention/mitigation steps jsc-journal.com/index.php/JSC/…

🚨Attention BMX riders🚨 If you are over 18 years old and race BMX, please spare 5 minutes to complete our survey and riders attitudes to pre-race warmups and their practices. Link below 👇 uclan.eu.qualtrics.com/jfe/form/SV_87… Thanks and please share 🙏 #BMX #research #warmups

@MomentumMag This looks amazing. Built in jumps 🙌😂

We are updating our list of the world's worst bike lanes, let's see them! Please send pics and locations! Time to name and shame! 😎🚴‍♂️🚴‍♂️

Liam Farrell, @WiganWarriorsRL legend, using new skills to lead as club captain and prepare for life after rugby. 🏉 Charlotte, landing a sports therapist role at a top football club straight after graduation. ⚽ Rainbow and Zuleikha, actively making sport more inclusive. 🌍🤝 Meet sports students, past and present, from the University of Central Lancashire. They are making sport better on every level. How will you? Discover more: uclan.ac.uk/sport

Great to be reaccredited as an ISAK Level 1 technician for another 4 years. Huge thanks to those who volunteered and give up their time to help me and be tested. #ISAK #anthropometry #sportsnutrition

@oufeh Why funny? Yes I get power-to-weight ratio, but it’s not absolute. Some athlete perform better at a higher body mass (likely due to inc. muscle mass). Cycling has an unhealthy preoccupation with low body weight. Doesn’t work for everyone.

Funny how 74kg Pablo Castrillo destroyed 68kg Aleksandr Vlasov on Cuitu negru 15% slopes, pushing close to 450watts for 10 minutes following 3 and a half hours at 343watts (4300kcal 😱) Pablo’s watts are on Strava : strava.com/activities/123…