Andrew D. Huberman, Ph.D.

The new Huberman Lab episode is out: The Best Vitality & Health Protocols | Dr. Rhonda Patrick (@foundmyfitness) 0:00 Rhonda Patrick 2:40 Competition, Jumping Rope, Rope Flow 6:49 Rhonda's Exercise Routine, Cardiovascular & Resistance Training 12:30 Cognitive & Physical Benefits of Exercise, Serotonin & Impulse Control 14:40 Sponsors: Our Place & Lingo 17:03 Phones While Training? 18:45 Rhonda's Strength Training, Low-Reps, Modifications, Mental Resilience 27:00 Daily Protein Intake, Intermittent Fasting, Processed Carbohydrates 33:32 Lipopolysaccharide (LPS); Gut Permeability, Gluten; Cardiovascular Health 42:58 Sponsor: AG1 44:21 Tight Junctions, Gut, Neuroinflammation 47:26 L-glutamine, Immune System, Cancer Risk 54:55 N-acetylcysteine (NAC), Vitamin E; Antioxidant Balance, Reductive Stress 1:00:08 Starch, Tool: Bedtime Fast & Cardiovascular Health 1:03:36 Cortisol, Intermittent Fasting Benefits 1:08:09 Cortisol, Train Fasted?; Hormones, Visceral Fat 1:13:35 Visceral Fat, Perimenopause/Menopause, Insulin Resistance in Brain & Body 1:21:13 Sponsor: LMNT 1:22:33 Cortisol & Sleep 1:25:42 Intermittent Fasting, Metabolic Switch, Ketones, Muscle Loss? 1:36:47 Tools: Logic-Based Habits; Daily Metabolic Switch; Exercise, Autophagy 1:45:06 Exercise After Poor Sleep?; Training Breaks 1:52:47 Tool: "Exercise Snacks"; Sedentary Lifestyle & Cardiorespiratory Fitness 2:03:31 Sponsor: Function 2:05:16 Creatine, Dose, Resistance Training, Cognitive Function 2:17:43 Biology; Creatine; Supplement Safety 2:25:18 Omega-3s, Inflammation, Cancer Risk, Vitamin D; Trans Fat 2:36:52 Magnesium Threonate vs Bisglycinate, Sleep, Cognitive Benefit; Vitamin D 2:45:46 Supplement Types, Multivitamin, Coenzyme Q10, Urolithin A, Sulforaphane 2:55:10 Microplastics 2:57:26 Sponsor: Mateina 2:58:28 BPC-157, NMN, NR, Tool: Evaluating Supplements, Safety, Sources 3:06:28 L-Carnitine, Alpha-GPC, Nicotine, GABA & Ketogenic Diet 3:15:20 Nattokinase; Microplastics, Water Bottles; Seed Oils 3:22:21 Sauna, Creatine for Kids?, Bananas, Tool: Evaluating Studies 3:28:37 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

@misterrpink1 Alas no

@hubermanlab does looking at an image of this on my computer count?

That blue yellow contrast present on a clear day at sunrise: that’s the good stuff.

@SpacedOutBets What a wonderful way to start the day. Wishing you all the best!

@hubermanlab It may not be the full 15+ minutes but I bring my toddler outside for as long as he’ll let me to get a few minutes of morning sunshine! As for me, it’s a nonnegotiable. Appreciate your commitment to communicating science.

@Ahmedb_sd YES

@hubermanlab Hi professor, from Yemen 🇾🇪 That contrast isn’t just beautiful… it’s biologically powerful. Morning light (blue-enriched) helps reset circadian rhythms, while the warmer tones signal a gradual transition. Nature doing precision neuroscience every day.

see Rivera and Huberman cell.com/current-biolog… for details as to why re the beautiful work from Jay and Maureen Neitz Lab: A color vision circuit for non-image-forming vision in primate retina Curr. Biol. 2020; 30:1269-1274

@yxwanonym34606 Will find out.

@hubermanlab Dr. Huberman, Why did Gavin Newsome veto the psilocybin decriminalization in California when the state Congress and state Senate approved it?

What’s your favorite “watch this and get no deep sleep” show to recommend?

@TheMindsAge I agree. A week ago I posted concerns about night sky tech and the risks and people lost it, then this and people are thinking about it logically now. Dark nights are vital to human and non human health.

@hubermanlab This is horrific Andrew.

I have no financial stake in this company, but I would love to!

@TepejeandoAndo It was a joke. As someone who extols day light and night darkness everywhere I can every week I think this idea is no bueno. Episode of the HLP on sarcasm and what it means for brain health coming soon!

@hubermanlab Do you often see evil and say “I want to be part of that”?

Does your experience matter for what’s more broadly found? And vice versa.

Brain benefits of intense exercise, including impulse control @foundmyfitness on the Huberman Lab podcast out now.

@StaticKittyKat They released it in September. They don’t charge you until they release it. Or at least they shouldn’t have! It needed some updates.

@hubermanlab Hi Andrew, I ordered your book on Amazon in July of 2024 and it keeps pushing back the delivery date to 2027. Should I just cancel this order? Paid $30 for a book I don't think ill ever get..

Robbing your competition of sleep and/or focus is the oldest trick in the books. I knew a scientist in a race to publish that would suggest The Wire to his competitors.

@DropBearLyfe Agree

@hubermanlab There's stupid ideas. Then theres this.

@mofrymatic Yep.

@hubermanlab Brb, cooking up absurd pitch

@kabirc Yes it’s terrible.

@hubermanlab This doesn't bother you that it will screw up the "circadian rhythm" of the planet?

@gnosticguerrier @StackingAlpha It’s a joke Gregory.

@hubermanlab @StackingAlpha So to be clear, you agree on the negative impact of it but nevertheless you would love to invest in it. Do I understand you clearly?

@BlankIsHip Happens here on X all the time.

@hubermanlab That’s an evil trick.